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Looking At Some Glutamine Benefits

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There is always a new or popular supplement that gets a lot of buzz and coverage. Some of these even occur naturally in the body and have been found to be effective for other issues in some cases. One such example is glutamine. You can learn more about some glutamine benefits by reading below.

Glutamine is a type of amino acid that naturally occurs in the body. In fact, it is one of the most common, composing about 61 percent of skeletal muscle tissue. It is made of about 19 percent nitrogen, which also makes it a major transporter of nitrogen to muscle cells in the body.

                                                

As a result of its natural place in the body's muscular system, it is popularly found in many muscle-building supplements. When used in these supplements, it is often marketed under the name L-glutamine. It is often found in items like pills, powder mixes, and the like.

This amino acid is beneficial for helping promote anti-catabolism, cell volumizing, and the metabolism of protein. Another related benefit is that it can help increase the amount of HGH, or human growth hormone, to help metabolize more fat and support new muscle growth.

As a result, it is also found in many weight loss supplements. It is said to help improve a person's performance when exercising. It is also said to be linked to weight loss directly.

The benefits of this amino acid are not only limited to muscles and exercise. It is often used to treat or reduce some medical treatment side effects, such as common side effects of some chemo treatments like nerve pain, diarrhea, mouth pain and swelling, and more. It has also been used as part of treatment to maintain immunity health in esophageal cancer patients suffering from some side effects of radiotherapy. Aside from cancer, L-glutamine is also offered as a treatment in people with digestive tract issues like ulcers, Crohn's Disease, and ulcerative colitis.

It has several other touted benefits. It has been found to help with ADHD, depression, anxiety, irritability, and moodiness. It may also be helpful in treatments for sickle cell anemia, alcohol withdrawal, and cystinuria.

                                               

Based on the information above, it would seem that some glutamine benefits are too great to ignore. While there is truth to the fact that it is essential to muscles in the body, the supplements and the claims saying it can treat so many disease side effects have not been fully proven. If you are interested in adding something like L-glutamine to your routine, make sure you talk to a physician first to make sure you can safely take it.

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on Jun 16, 16