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Five Quickie Tips to Prevail Over Erectile Dysfunction

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This post is targeted at men who suffer from erectile dysfunction. Even if you don't have this condition you can still make use of these tips to recharge your reproductive battery.

Here are my five tips for a stiffer pecker:

1. Watch what goes into your mouth: If you are a fan of fast food, sweets and sodas then expect those yummies to take a hefty toll in the bedroom. A light and nutritious diet is mandatory if you want to avoid waking up one day with a functionless sex organ.

Try these sexual enhancing foods: green vegetables (broccoli and celery), red fruits (berries and pomegranate) and nuts (almonds and walnuts).

2. Stop sucking that smoking stick: It is proven that smoking damages your heart and blood vessels. With weakened circulation, it is not surprising that men who smoke are more likely to develop sexual problems that those who don't.

In the long term, smoking can also lead to penis shrinkage due to damaged blood vessels and arteries. In addition to that, the smell can be a huge put off for many women.

3. Try a virility supplement: Another natural way to give a spur to your erection is by taking an herbal supplement. But if you are going to buy sexual supplements online, be careful of penis enlargement pills. They do not increase size! Most enlargement pills found online are nothing more than sugar pills.

On the other hand, there are some erection supplements with reasonable quality and reputation. One supplement I'd personally recommend is VigRX Plus. It is an all-herbal pill that is really effective for increasing blood flow in the penis region. Here's a good review of VigRX Plus with a list of its ingredients.

4. Run away from it: Running is the best cardio exercise that can strengthen your heart and circulation, especially in the lower part of your body and around your genitals. Make running a regular part of your lifestyle and you may be able to get rid of erectile dysfunction without any other help.

5. Stop pulling on that thing: One of the major causes of ED (especially in young men) is porn addition and excessive masturbation. If you want to restore your normal erectile function and have real sex then you gotta steer away from porn.


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Mitch Olesch

Saved by Mitch Olesch

on Mar 05, 16