The New Paleolithic Diet

The Gluten free Diet or Contemporary Caveman Diet is gluten, dairy, soy and

preservative free. This diet is healthy and a lower carb. Not just a food intolerant diet but ideal for losing weight and weight maintenance. The Gluten free Diet is the

diet designed for optimal health and fitness.

The Paleolithic Recipes are easy to make and mouth watering.

Great ideas for breakfast, lunch or dinner. Enjoy these Gluten free smoothie and fresh fruits

recipes. Gluten free diet food lists: fresh fruits,

veggies, lean meat, poultry, fish, nuts and seeds. The Gluten free diet is gluten, dairy, soy and

preservative free. The Paleo Diet or Present day Caveman Diet. Stay

health and lean.

Cashew and Coconut Smoothie

Shakes are wholesome great well balanced and low fat breakfast and lunch meals. Enjoy

healthy fresh fruit or vegetable shakes. To taste add a dash or grounded

flax or cashew butter

Components

-2tbs coconut meat

-2tbs cashew butter

-2 scoops vanilla protein powder

-2/3 cup water

-2 ice cubes

Instructions

-Place all organic ingredients into a blender and blend on high

speed for 30seconds.

Serve

Provided: Paleolithic Recipes Cookbook

Paleolithic Fresh Fruit Salad

This fruit salad mixes chopped peaches, strawberries, bananas, blueberries or blackberries and red

and green grapes, dressed using a uncomplicated fresh lime and pineapple juice

salad dressing. Fruits are seasonal in Winter months may alternate peaches and

strawberries with grapefruits, cantaloupe or oranges. Should add nuts and or dried cranberries. Substitute to taste.

Pure and natural ingredients:

-6 peaches, peeled, pitted and chopped

-1 pound strawberries, rinsed, hulled and sliced

-1/2 pound seedless green grapes

-1/2 pound seedless red grapes

-3 bananas, peeled and sliced

-1/2 pound blackberries or blueberries (to taste)

-small amount of honey (topping to taste)

Salad dressing:

-juice of one lime

-1/2 cup pineapple juice

-1 teaspoon ground ginger

Preparing:

Mix chopped and sliced fruits in a large serving bowl; toss lightly.

Add tiny amount of honey to taste. Mix together remaining

pure and natural ingredients in a small bowl or 1 cup measure. Pour

dressing mixture over fruit and toss lightly to combine. Cover and chill the

fruit salad thoroughly before serving. This fruit salad recipe makes enough to serve about 10 to 12 people.

Fruit Benefits:

Fruits: Citrus fruits, strawberries and also other fruits are rich in vitamin A, C and E protectors against quite

a number of ills. These vitamins are important anti-oxidants and protect the body against

oxidants.

Fruits like vegetables are fibrous helping keep the digestive system regular. Fibers in fruits regulate the digestive

system, clearer and healthier. High consuming fruits prevents constipation.

-Phytonutrients are the pigments that make blueberries blue and cranberries red.

Just recently identified phytonutrients are powerful antioxidants.

-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit.

The USDA recommends a minimum of five servings of fruit daily.

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Benefit from Paloe diet Cooking Please Take A

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