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The Benefits Of Goji Berry

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Have you heard about the benefits of the goji berry and you want to know more about this exotic fruit? Although many have claimed that these berries can make you look longer and give you other benefits, can goji berries do everything that is claimed? There are some advantages and possible side effects to goji berries.

What Are Goji Berries?    

Goji berries are also known as wolfberries and they are native to the Himalaya region of Asia and China. The goji berry is an orange berry that grows on shrubs. The people who live in this region have been eating these berries for generations so they can live longer lives.

These berries have been consumed for years by people who are looking to treat health conditions such as:

* Fever
* Diabetes
* Eye diorders  (age related)
* High blood pressure
* Cardiovascular disease
* Memory loss
* Insomnia
 
       

These berries can be eaten in many different forms such as dried, raw or cooked. They are also made into juices, herbal teas and even wine.  Check out http://revistadesaude.com/goji-pro-funciona-mesmo/ for more details about benefits of a goji berry diet.

The Advantages Of Eating Goji Berries

There are several advantages to eating these tasty berries. The main advantage is that goji berries are very rich in several nutrients including magnesium. Studies have been conducted that have shown that goji berries can improve:

* Mental alertness
* Physical exertion
* Calmness
* Overall well being
* Quality and amount of sleep

However, more studies will need to be conducted to determine the long term effectiveness of goji berries in these areas. It also remains to be determined if goji berries are better for you than other types of berries, or if goji supplements are just as effective as the actual fruit.

Goji berries are also very rich in Vitamin A. Vitamin A is a nutrient that is vital in protecting the skin from damage, improve the immune system and also improving night vision. Alzheimer's and other age related diseases can also be reduced or alleviated by an increase consumption of goji berries.



Possible Side Effects Of Goji Berries

Even though goji berries are considered one of nature's perfect foods, there are still certain precautions that should be in place before a person decides to eat the fruit. The berries can interact with certain medications such as blood thinners. They can also interact with medications for high blood pressure and diabetes.

If you are interested in trying a goji berry, you may notice an improvement in some of your health conditions. Eating the berries on a regular basis should yield improvement in your overall health and well-being.



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on Apr 14, 15