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Weight Loss Cannot Be Resolved By Exercise Alone

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Exercise is known to be beneficial to one’s health. It helps in strengthening bones and also muscles. It also helps in improving mental health. Exercise lessens the chances of developing various diseases and keep cholesterol levels and blood pressure in check. Exercise is good for the body; it helps in losing weight and fighting obesity. Unfortunately, exercise is not the solution to obesity.

Sadly, it is found out that physical activity cannot completely curb obesity. Many experts say that it is not sufficient when it comes to losing weight. Furthermore, the reason why people become obese is not due to being inactive. They became obese because of the diet they have, particularly the massive calorie intakes they have in supersized western diet.

As a way to curb this problem, it is important to shift the focus to the importance of healthy diet. We should change the way we eat and the food we consume. We should minimize the consumption of fat, sugar and salt. Moreover, it should be on small and energy-dense servings. Fiber should be incorporated as well. Another thing is that there should be strategies employed when consuming food. One should also know what can he or she obtain on the food he or she eats. Most of all, considering prasouda diet chart would be a huge help when it comes to this.

Genetics may be a reason why one is obese, however, it can be averted by watching what you eat. Researchers often point out that appropriate dietary intake is more important compared to energy expenditure or exercise. Weight loss wouldn’t happen without any dietary restraint. Even if a person exercised for several hours each day, weight loss would never happen if he or she doesn’t watch what he or she eats. 

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lee arocho

Saved by lee arocho

on Aug 29, 13