Variations of Meditation According to Religions

Whilst most people would agree that meditation is a mental

practice, the objectives of distinct individuals and different

religions differ.

In this post, we will discuss the variations among

main religions on how they view the practice of

meditation.

1. Hinduism

- this religion probably has the oldest texts that deal

with meditation. Whilst there are many types of

meditation in Hinduism, they typically focus on reaching a

calm state of thoughts.

This is 1 of the much more well-liked perceptions of meditation.

two. Buddhism

- founded by Buddha in 500 BC, this religions take on

meditation is that which aims to attain enlightenment just

like its founder.

3. Christianity

- this religion treats meditation as a prayer. Hence

practices such as praying the rosary can be considered as

meditation in the Christian world.

Another type of meditation practiced by Christians is by

pondering upon a specific religious passage. It has a

striking distinction against

Eastern religions since Christian meditation requires an

active mind although the opposite is accurate for Eastern

practices.

4. Judaism

- what is referred to as Jewish meditation is in truth a

collection of practices that revolve about practices such

as contemplation, visualization, evaluation and gaining

intuitive insights.

five. Taoism

- even though most religions practice meditation while remaining

nevertheless, Taoism takes a physically active take on this. It is

evident in the practice of Tai Chi wherein practitioners do

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what is known as meditation in motion.

As you see, there are simple variations among religions on

how they approach meditation. Nevertheless, a typical thread that

keeps them with each other is that they treat meditation as a

mental practice.