CHILL AND COLOUR MINI CARE PACKAGE

TAKE A BREAK and COLOUR!

Research has shown that colouring can:

Relieve stress
Reduce anxiety
Encourage mindfulness and promotes escapism
Build mental strength
Reduce distress in people with cancer (Psychooncology, 2006 May;15(5):363-73)
Encourage creativity
Improve motor and coordination

Clipped from: web site