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A sedentary lifestyle can sneak up on us, often disguised as comfort. However, it carries serious health risks like obesity, heart disease, and diabetes. The lack of movement affects our mental well-being too, leading to anxiety and depression. It is essential to incorporate small activities into our daily routines, like walking or stretching and get in touch with your doctor to get a better treatment like oral testosterone treatment that can reduce the risk. https://www.rethinktestosterone.com/blog/low-testosterone-anxiety
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