Health benefits for pregnant women

Health benefits for pregnant women

Pistachio influences insulin levels and controls blood circulation, preventing the onset of acne. Adding pistachios in brown rice and herbs is also a great way to improve your nutrients intake, especially during pregnancy. Thanks to being the host of essential fatty acids, pistachios improves the brain function.
1. Omega-3 fatty acid rich-good for fetal brain development
2. Iron and vitamin B6-prevents anemia
3. Fibre rich-relieves constipation

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