what's ratio of carbohydrates and #Fiber to be healthy

what's ratio of carbohydrates and #Fiber to be healthy

In major food-questionnaires the consumption of refined products (sugars and/or cereals) and whole grains are computed as total carbohydrate (CHO). Therefore, CHO to fiber ratio would be a correcting tool offering an indirect way to discriminate the actual risk of a high glycemic meal. This study aimed first to identify the CHO to fiber ratio in free-living adults and, secondly verify its relationship with the presence of either Metabolic Syndrome (MetS) and/or insulin resistance.

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