What are Catechins and how they affect weight Loss

What are Catechins and how they affect weight Loss

Green tea, oolong tea and Puerh tea all come from the same plant, Camellia sinensis, although they are processed differently. Green tea is the fresh leaves of the plant; oolong tea is slightly fermented Camellia plant while Pu erh tea is a special variety of this plant fermented for a long time. The weight loss activity of tea has been known for some time. Green tea, oolong tea and Pu-erh tea has a slimming effect it has gained popularity over the years. Some of the major compounds contained in tea are polyphenols, catechin, chlorophyll, vitamin C and other substances.

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