Yam Chi-Keung's Library tagged → View Popular
15 Dec 07
Visible Body
3D interactive model of human body, good for understanding medical info; IE only
07 Oct 07
Scotsman.com News - Fat chance for risk-free chips
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It found that the chemical was formed in domestically roasted, sautéed, chipped and baked raw potatoes but not in those that had been boiled or microwaved.
06 Sep 07
10 Benefits of Power Napping, and How to Do It at Personal Development with Ririan Project
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- THE NANO-NAP: 10 to 20 seconds. Sleep studies haven’t yet concluded whether there are benefits to these brief intervals, like when you nod off on someone’s shoulder on the train.
- THE MICRO-NAP: two to five minutes. Shown to be surprisingly effective at shedding sleepiness.
- THE MINI-NAP: five to 20 minutes. Increases alertness, stamina, motor learning, and motor performance.
- THE ORIGINAL POWER NAP: 20 minutes. Includes the benefits of the micro and the mini, but additionally improves muscle memory and clears the brain of useless built-up information, which helps with long-term memory (remembering facts, events, and names).
- THE LAZY MAN’S NAP: 50 to 90 minutes. Includes slow-wave plus REM sleep; good for improving perceptual processing; also when the system is flooded with human growth hormone, great for repairing bones and muscles.
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