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Aug
30
2008
I haven't been as good about stretching during this training as I was in the past, but it is clear that I need to commit to it during these last 4 weeks of training. This post tells why stretching is so important and offers several stretches for runners. Bonus: It's on <a href="http://www.halhigdon.com">HalHigdon.com</a>!
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It is the "quads" that often go at the end of marathons, causing runners to come shuffling across the finish line because they have a hard time lifting their feet off the ground.
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The hamstring is the muscle that runs from just below the knee up into the buttocks. It’s the muscle that lifts the lower leg and bends the knee after the quads have lifted your knees.
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