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24 May 08

Stages of Alzheimer's

  • Usually retain substantial knowledge about themselves and know their own name and the names of their spouse or children
  • Need help getting dressed properly
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23 May 08

Health News - Muscles - Lifting Weights - New York Times

  • Healthy muscles, researchers say, are those that have been worked, stressed and pushed to their limit so that they have enough power and strength to get you through life, especially as you grow older. And keeping muscles fit takes effort, which means regular training with weight lifting and cardiovascular exercise even if the results are not a sculptured look, these experts add.
  • Older people often fall because they are too weak to brace themselves, and they have trouble with steps and opening jars because their muscles have lost so much strength. Much of that loss can be avoided, muscle researchers say. Even elderly people can gain muscle strength if they work at it, studies have shown.
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13 May 08

Hummus - Calories in Hummus - Nutritional Information of Hummus

  • Chickpeas have no saturated fat, and no cholesterol. They aid in improving blood sugar levels and help fight cholesterol. They are also high in protein, making them a perfect addition to a vegetarian’s diet or one who would like to cut back on red meat.
  • Though considered a fat, olive oil has a high monounsaturated fat content and relatively low saturated fat content.
09 May 08

How to Wake Up Without an Alarm Clock - wikiHow

Waking up naturally is much easier on you, as your body will slowly adjust from deep sleep to a calm awakening. Here's how to separate yourself from the alarm clock without quitting your job or dropping out of school.

www.wikihow.com/Wake-Up-Without-an-Alarm-Clock - Preview

sleep alarm clock lifehacks howto health

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