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Linden Mueller's Library tagged flexibility →  View Popular

30 Aug 08

Five Fantastic Stretching Exercises

I haven't been as good about stretching during this training as I was in the past, but it is clear that I need to commit to it during these last 4 weeks of training. This post tells why stretching is so important and offers several stretches for runners. Bonus: It's on <a href="http://www.halhigdon.com">HalHigdon.com</a>!

www.halhigdon.com/...Stretch.htm - Preview

stretching athletes flexibility post-to-blog

  • It is the "quads" that often go at the end

    of marathons, causing runners to come shuffling across the finish

    line because they have a hard time lifting their feet off the

    ground.
  • The hamstring

    is the muscle that runs from just below the knee up into the

    buttocks. It’s the muscle that lifts the lower leg and bends

    the knee after the quads have lifted your knees.
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