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05 Sep 08
Pinpoint Running Injuries at Runner's World.com
I found this article through <a href="http://marathonleap.blogspot.com/2008/09/case.html">Lifestudent</a>, and I don't like it. I mean, it's good to read and we always need to remember that there are trained professionals who know more about the human body than we do, but I don't like it because I have been having some aches and pains and I don't want to rest right now, three weeks from my marathon. I have been cutting back in little ways to give my body the recovery time I think it needs, so I hope that's enough!
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shinsplints pain lessens as you warm up, while stress-fracture pain continues through the end of a run
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f it's ITB syndrome, then running downhill, lengthening your stride, and keeping your knee in a bent position for extended periods will exacerbate your symptoms. Stretching to loosen the band can help resolve the problem.
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