Running on a regular basis can slow the effects of ageing, a study by US researchers shows.

Elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners.

They also enjoyed a healthier life with fewer disabilities, the Stanford University Medical Center team found.

UCLA study identifies mechanism behind mind-body connection

Explains how chronic emotional stress ages the immune system

Chromosomes (stained blue) end in protective caps called telomeres (stained yellow) that are shorter in the elderly -- and in persons suffering chronic stress. A new UCLA study suggests cortisol... Click here for more information.

BACKGROUND:

Every cell contains a tiny clock called a telomere, which shortens each time the cell divides. Short telomeres are linked to a range of human diseases, including HIV, osteoporosis, heart disease and aging. Previous studies show that an enzyme within the cell, called telomerase, keeps immune cells young by preserving their telomere length and ability to continue dividing.

How Our Bodies Age (And What You Can Do About It)

Aging is the natural wear and tear of the body's component parts. It's inevitable, and endlessly intriguing. While many age-related changes cannot be prevented, a lifestyle that includes exercise and a well-balanced diet will slow or minimize many problems related to aging.

Several years ago L-deprenyl (selegiline) was the darling drug of
life-extensionists.
Some negative Parkinson's Disease studies then caused
Deprenyl to fall into disrepute among both life-extensionists and conventional
gerontologists. But recent studies merit a re-evaluation of deprenyl
by life extensionists. And there are good reasons why the negative
Parkinson's Disease studies which have discouraged gerontologists
should be considered irrelevant for lifespan increase.

If antioxidant supplement labels are to be believed, you should stop reading this article and gobble down some pills: Spurred by the rising sales of antioxidant supplements, Pom Wonderful, makers of pomegranate juice, now makes an antioxidant supplement that they claim has "extraordinary health benefits."

This proclamation is echoed by numerous health supplement ads in health food stores and on the Internet. For instance, Source Naturals Resveratrol advises on the General Nutrition Centers Web site that taking antioxidants "…may help prevent free-radical damage throughout the body and provide protective support to the cardiovascular system.*" Problem solved. Except a bit of a buzz-kill is delivered by the asterisked footnote: "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease."

Separately from Sirtris’s investigations, a research team led by Tomas A. Prolla and Richard Weindruch, of the University of Wisconsin, reports in the journal PLoS One on Wednesday that resveratrol may be effective in mice and people in much lower doses than previously thought necessary. In earlier studies, like Dr. Auwerx’s of mice on treadmills, the animals were fed such large amounts of resveratrol that to gain equivalent dosages people would have to drink more than 100 bottles of red wine a day.

The Wisconsin scientists used a dose on mice equivalent to just 35 bottles a day. But red wine contains many other resveratrol-like compounds that may also be beneficial. Taking these into account, as well as mice’s higher metabolic rate, a mere four, five-ounce glasses of wine “starts getting close” to the amount of resveratrol they found effective, Dr. Weindruch said.