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Eating a poor diet when pregnant or breastfeeding may cause long-lasting health damage to the child, animal studies suggest.

The offspring of rats fed fatty, processed food had high levels of fat in their bloodstream and around major organs even after adolescence.

Breakfast really could be the most important meal of the day when it comes to losing weight, claims a researcher.

Over several months, obese women who ate half their daily calories first thing fared better than those eating a much smaller amount.

US researcher Dr Daniela Jakubowicz told a San Francisco conference having a small breakfast could actually boost food cravings.

A UK expert said a big breakfast diet might simply be less boring.

How does it work?

For example, if you want to start waking up at 2:00 am in the morning, you should stop eating between 10:00 am and 2:00 pm the previous day. When you wake up at 2:00 am, eat a nice healthy meal to break your fast.

Another example: If you are travelling from Los Angeles to Tokyo, figure out when breakfast is served in Tokyo, and don't eat for the 12-16 hours before Tokyo's breakfast time.