Water
Purification Process For Home Emergencies
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Heat a Factor in 12 Texas Worksite Deaths in 3 Years, Regulators Say
--Drink 16 - 32 ounces of cool fluids each hour when working outdoors;
--Replace salt and minerals with electrolyte drinks;
--Do not rush; a slower pace reduces stress on the body;
--Avoid working in direct sunlight whenever possible, and take frequent breaks;
--Protect the face and head by wearing a wide-brimmed hat;
--Wear UV-absorbent sunglasses to protect the eyes;
--Perform most strenuous outdoor tasks during the morning;
--Wear loose-fitting, light weight, light-colored clothing;
--Use a buddy system and check on employees often; monitoring for heat-related symptoms increases the chances of avoiding illness;
--Avoid hot foods and heavy meals, since they add heat to the body; and
--Avoid caffeine and alcohol, due to their dehydrating properties.
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