All The Best Tips on Getting In Shape, In One Handy List | Zen Habits
I’ve written a bunch of articles about health, fitness, and the challenges of getting in shape, and I thought it would be useful to compile some of the best articles in one place. Many readers have only begun reading Zen Habits in recent months, and may have missed some of these classics.
So here they are, in one handy list — bookmark it and come back anytime you need some exercise motivation!
A quick note: Again, there are a lot of articles below. Please don’t read all of them, as I’m sure you need to get back to work. Choose a sample, and you’ll do just fine — there are some common themes that run through all of them anyway.
more fromzenhabits.net
5 Health Calculators You Dont Use, But Should
Okay, I use these things less than a dog uses a condom; however, i did use the Dr. Sears body fat calculator when I first learned about his diet. I got into the Zone Diet to be able to run faster than Usain Bolt, because on the Michael Phelps diet, well, at least a meal of it a day; I got skinnier than Cristian Bale in The Machinist; and I was weaker than Michael Jordan when he won that playoff game with a 100+ degree fever. The Dr. Sears body fat calculator indicated how much I should be eating, and I, finally, had the energy to train like I was going to Beijing.
more fromwww.alobravo.com
Calorie Counter (CalorieLab)
Search 70,000 foods and 500 restaurant menus above, or browse the food and restaurant directory below
more fromcalorielab.com
I Dose
Welcome to I Dose, the perfect Binaural Beats experience!
Binaural Beats, affects our brainwaves directly, and can simulate various states, such as altering moods, behavior and consciousness.
more fromwww.i-dose.us
The 20 Healthiest Foods for Under $1
Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the best things for you. At the grocery store, getting the most nutrition for the least amount of money means hanging out on the peripheries—near the fruits and veggies, the meat and dairy, and the bulk grains—while avoiding the expensive packaged interior. By doing so, not only will your kitchen be stocked with excellent foods, your wallet won’t be empty.
more fromwww.divinecaroline.com
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