All The Best Tips on Getting In Shape, In One Handy List | Zen Habits
I’ve written a bunch of articles about health, fitness, and the challenges of getting in shape, and I thought it would be useful to compile some of the best articles in one place. Many readers have only begun reading Zen Habits in recent months, and may have missed some of these classics.
So here they are, in one handy list — bookmark it and come back anytime you need some exercise motivation!
A quick note: Again, there are a lot of articles below. Please don’t read all of them, as I’m sure you need to get back to work. Choose a sample, and you’ll do just fine — there are some common themes that run through all of them anyway.
more fromzenhabits.net
Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment | Zen Habits
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Who has the time to go to the gym, or buy expensive equipment, or take long bike rides?
Well, if those are the things stopping you, you
more fromzenhabits.net
Notation: * = Private bookmark and comment|… = Clipping [?] | … = Public highlight [?]
