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IPod: Download Free Video Workouts for Your iPod

Men's Health magazine online offers four free workout videos that you can download, drag into iTunes, and sync directly to your iPod. The routines range in intensity from the at-home muscle plan—which suggests a circuit of exercises you can do at home

Tags: ipod, video, health, workout, fitness, exercise on 2008-05-01 -All Annotations (0) -About

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Health magazine names top chain restaurant fare - CNN.com

Health magazine names top chain restaurant fare

Tags: health, restaurants, food, diet, restaurant on 2008-04-29 and saved by4 people -All Annotations (0) -About

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FoodFit's First Annual Healthy Food Blog Awards

FoodFit.com Founder Ellen Haas selected her Top Healthy Food Blogs for 2008 based on their dedication to healthy cooking and local foods.

Tags: for:bionicteacher, for:katherine.berger, blog, food, Blogs, fit, health, healthy on 2008-04-28 -All Annotations (0) -About

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Asthma Sufferers May Feel Better In The Long Run By Feeling Worse For A While, Study Suggests

Bond's tests initially done on asthmatic mice and later replicated in his first clinical trial with humans showed that while beta blockers initially made breathing problems worse, their continued use resulted in improved respiratory function after a 28-da

Tags: health, asthma, beta, blockers, treatment on 2008-04-15 -All Annotations (0) -About

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Wonder Foods - Beauty Eats on Yahoo! Food

Quinoa (KEEN-wah) Dry quinoa looks a bit like sesame seeds but when cooked it becomes fluffy with a hint of crunch, making it an excellent substitution for rice, cous cous, and pasta. Quinoa's major claim to food fame, however, is what RealAge researchers

Tags: health, food, diet, quinoa, Nutrition, for:bionicteacher on 2008-04-15 -All Annotations (0) -About

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Mounting Evidence Shows Red Wine Antioxidant Kills Cancer

Rochester researchers showed for the first time that a natural antioxidant found in grape skins and red wine can help destroy pancreatic cancer cells by reaching to the cell's core energy source, or mitochondria, and crippling its function.

Tags: diet, health, research, red, wine, cancer, for:bionicteacher, for:katherine.berger on 2008-03-27 -All Annotations (0) -About

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