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BioMed Central | Full text | Modulation of extracellular matrix genes reflects the magnitude of physiological adaptation to aerobic exercise training in humans
"We demonstrate for the first time that aerobic training activates angiopoietin 1 and TIE2 genes in human muscle, but only when aerobic capacity adapts to exercise-training."
more fromwww.biomedcentral.com
Three-week Diet-Exercise Study Shows 50 Percent Reversal In Metabolic Syndrome, Type 2 Diabetes
"Obese and overweight individuals suffering metabolic syndrome and Type 2 diabetes showed significant health improvements after only three weeks of diet and moderate exercise even though the participants remained overweight."
more fromwww.sciencedaily.com
Genève Marathon, le marathon des droits de l'homme
Running this on the 8th May, 2005
more fromwww.genevemarathon.ch
Exercise Ball Exercises
Some Swiss ball exercises, some of which you could do while watching a film.
more fromwww.getfit.com.au
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