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牙口不好该如何挑食-业主论坛-房地产门户－搜房房地产网

Tags: health on 2008-08-01 -All Annotations (0) -About

more fromnjbbs.soufun.com

豆类菜肴易变质
豆芽、豆腐、腐竹、豆皮等豆制品的蛋白质含量非常高，好吃又营养，我们平时都应多吃。可是，却非常容易变质。温度稍高，就变味变馊了。广医三院营养科主治医师曾青山建议，在炎热的夏季，你就别带豆类菜肴做盒饭了。因为，它们在高温下易变质，而如果你没察觉的情况下，吃下肚去，受苦的可是自己，夏季闹肚子的人多，就因为温度高，细菌容易繁殖，食物容易变质。不洁食物吃进肚子就害苦自己了。当然，如果你能保证菜肴在家放在冰箱，路途花的时间不长，到公司后又能立即放入冰箱的话，还是可以带的。
绿叶蔬菜（青菜、菠菜、韭菜等叶子是绿色的蔬菜）也是我们平时必吃的高维生素食物，很多人喜欢带到饭盒里，因为大家知道，无论何时绿叶蔬菜都提倡多吃。可是，绿叶蔬菜中含有一种叫“硝酸盐”的物质，要现做现吃。存放时间过长或经微波炉加热，硝酸盐还会转化为致癌的“亚硝酸盐”。
鱼和海鲜也在禁带之列，它们同样不适合隔餐吃，因为放置时间长后易产生蛋白质降解物，会损伤肝、肾功能。所以，把这些营养的好菜还是在当餐解决掉吧。
把菜和米饭分格存放，这也是延缓自带盒饭变质的方法，因此食物之间会相互影响，加速变质。尤其，菜的汤汁浸泡米饭容易变质。你可以选购带有多个隔层的餐盒。把饭、不同种类的菜分开放置，即防窜味又防变质，两全其美。

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A Blueprint for Goal Achievement

Tags: health, lifestyle on 2008-01-30 -All Annotations (0) -About

more fromwww.sparkpeople.com

A Vision
In my mind, I knew what it should look like. I got it down on paper right away. As I measured and cut, I continually checked my product against this vision.
A Plan
Before I did anything, I drew up a detailed blueprint on several sheets of graph paper.
A Timeline (and a Deadline)
Each workday was planned, including the steps I would achieve each day. Christmas Eve was the built-in deadline.
Action Steps
Each day I focused on only a few steps at a time—without worrying about the others. I trusted that if I created the legs first, then the sides, followed by the top, it would all come together according to my plan.
Motivation
It was for my wife. That (along with an immoveable deadline) kept me in the workshop at every possible moment. I didn’t procrastinate and didn’t need to be reminded.
Lots of Help
My dad helped me devise the plan. When I got stuck, my friend Chris gave me ideas, suggesting the perfect tools at the perfect times. In the end, it wouldn’t have been half as good without their help.
Good Resources
Woodworking depends a lot on time, patience, and having the right tools (emphasis on the right tools). Because I had all of these, my table making was less of a frustration, and more of a piece of cake.
Persistence
If something didn’t turn out just right, I moved around it and adapted. I didn’t let one step back stop me from moving forward.
Learning Curve
In the beginning, I had no idea what I was doing! I had never even used half of the tools (and I certainly didn’t know what a bevel was). But, by taking things one step at a time, I learned what I needed and grew more confident.

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Do's and Don'ts of Goal Setting

Tags: health, lifestyle on 2008-01-30 -All Annotations (0) -About

more fromwww.sparkpeople.com

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How to Start Eating Healthier

Tags: health, lifestyle on 2008-01-30 -All Annotations (0) -About

more fromwww.sparkpeople.com

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最近我的左眼睛上眼皮总跳是怎么回事?_百度知道

Tags: health on 2008-01-29 -All Annotations (0) -About

more fromzhidao.baidu.com

Home - OrganizedWisdom Health

Tags: health, search on 2008-01-23 and saved by 67 people -All Annotations (1) -About

more fromorganizedwisdom.com

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Get Fit the Right-Left-Right Way

Tags: health, style, wiki on 2008-01-18 -All Annotations (0) -About

more fromsparkpeople.com

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电脑工作者必备健身操和WorkRave - 褪墨

Tags: health on 2008-01-18 and saved by 6 people -All Annotations (0) -About

more fromwww.mifengtd.cn

为什么金钱不能买到幸福 - 褪墨

Tags: health on 2008-01-04 and saved by 2 people -All Annotations (0) -About

more fromwww.mifengtd.cn

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