Stanton Teters's Library tagged weightlifting →  View Popular

The title "Starting Strength" has two distinct meanings. Firstly it is Starting Strength The Book by Mark Rippetoe and Lon Kilgore. Secondly it is Starting Strength The Program also by Mark Rippetoe and widely referred to as "Rippetoe's." It is this secon

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The exercise section has a good series of videos of the CrossFit exercises.

www.army.forces.gc.ca/...acim.swf - Preview

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The ascendancy of the bench press shirt.

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Mark Twight article about training the actors and stuntmen for the movie '300'.

www.gymjones.com/knowledge.php - Preview

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Profile of Phil Pfister who won the World's Strongest Man contest this year.

www.nytimes.com/...17strong.html - Preview

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An article by Charles Staley and Keats Snideman on diagnosing shoulder problems and the benefits of overhead pressing.

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One person's take on updating Bruce Lee's weightlifting workouts.

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Steve Maxwell post.

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A post by Steve Maxwell on a program he would use to build bigger muscles and size--if that's what one is after.

forum.dragondoor.com/...417496%5C - Preview

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Another great article by Dan John on lifting.

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Photos of old school gyms. No machines and lots of space.

www.crossfitto.com/...old-school-gyms - Preview

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www.southcarolinabarbell.com/griplessons.asp - Preview

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The warm-up is the workout. Mention of Percy Cerutty

www.t-nation.com/...06-078-training.html - Preview

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www.mikesgym.org/index.php - Preview

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www.chidlovski.com/...lift00.htm - Preview

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www.benefit-physical-fitness.com/index.html - Preview

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