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SBaGen -- Binaural Beat Brain Wave Experimenter's Lab
The theory behind binaural beats is that if you apply slightly different frequency sine waves to each ear, a beating affect is created in the brain itself, due to the brain's internal wiring. If, in the presence of these tones, you relax and let your mind go, your mind will naturally synchronize with the beat frequency. In this way it is possible to tune the frequency of your brain waves to particular frequencies that you have selected, using of the four bands: Delta: deep sleep, Theta: dreaming and intuitive stuff, Alpha: awake, focussed inside, and Beta: awake, focussed outside.
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Delta:
deep sleep, Theta: dreaming and intuitive stuff, Alpha: awake,
focussed inside, and Beta: awake, focussed outside.
sleepweb.com
This website was created with one major goal: to provide You, the consumer, with the most comprehensive one-stop resource possible for information about sleep disorders, the causes of sleep deprivation, and it's treatment. Our goal is to collect and present to you FREE, authoritative, and unbiased information about…
Good Elements » Blog Archive » Sleep your troubles away!
Sleeping in the dark stimulates the pineal gland to secrete melatonin, an important hormone in the regulation of our circadian rhythm which dictates our wake-sleep cycles.
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We grow and heal in our sleep as our body regenerates and assimilates minerals crucial to cellular repair and growth. Our overly-stressed hormones decrease while we sleep aiding the body’s ability to manage and withstand the next day’s stressors.
Hypnagogia: Information from Answers.com
Hypnagogia (also spelled hypnogogia) describes vivid dreamlike auditory, visual, or tactile sensations, which are often accompanied by sleep paralysis and experienced when falling asleep or waking up.
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while the hypnopompic experience occurs as one is waking up
excommunicate.net: Hypnagogia: Doorway to Inner-Space
Hypnagogia
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In the hypnagogic state, random voices may sound seemingly from no where, visual apparitions may materialize, origin-less thoughts could possess the mind which some have told they agreed with. Landscapes may paint themselves before you, your body may feel as if it’s grown to enormous sizes, or in some cases experience points of timelessness. These experiences are reasonably not unlike those seen under the influence of certain psychoactive substances.
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It’s evident that this little understood experience has been an inspirational tool for philosophers and artists alike for centuries. For the aesthetic minded this can prove to be a valuable “ doorway “ into something potentially infinitely inspiring. Bluntly, it’s the possibility of crafting, or watching your dreams unfold at will with front row seats.
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healthcommunicator: What Is Sleep?
Have you ever had a night when you just couldn’t get to sleep? Or, a night during which you kept waking up frequently? Don’t turn one restless night into full blown insomnia! Use these sensible strategies to get soothing, restful sleep.
Welcome to AJC! | ajc.com
Sleeping either too much or too little appears to heighten the risk of stroke, a new study finds.
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Sleeping either too much or too little appears to heighten the risk of stroke, a new study finds.
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abnormally long sleep and an increased risk of cardiovascular disease and high blood pressure
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Snorting a Brain Chemical Could Replace Sleep: « MySleepApnea.Org
When I saw this, I thought what are we thinking! Really, snorting brain chemicals? They’re brain chemicals, they should be in our brains, not us snorting them up there! I hope that this never makes it to the market!…. What would you do? Would you snort a ‘brain chemical’ just to get some sleep or would you do the old fashion-ed tricks and get some rest?
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“If the underlying deficit is a loss of orexin, and it clearly is, then the best treatment would be orexin.”
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I guess these UK scientists should see that we Americans have this under control (snicker) with our self-medicating with caffeine. – ORGN. “we have to realize that we are already living in a society where we are already self-medicating with caffeine. Siegel said.
Internet addiction turning into a 'clinical disorder'- ET Cetera-News By Industry-News-The Economic Times
The victims forget to eat and sleep, have more arguments and start feeling isolated from society.
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The victims forget
to eat and sleep, have more arguments and start feeling isolated from society. -
Moreover, Internet addicts
experience fatigue and are more likely to get lower marks in tests.
Brain Sync Brain Wave Therapy | Meditation, Relaxation, Mind Expansion and Self-Improvement
For over two decades, Brain Sync has been the leading developer of brain wave therapy programs.
Deep Sleep 101 - Book & CD - Official Home Page
Deep Sleep 101 is so effective at
conquering insomnia, Four Seasons Hotels
named it a 'Best Practice', and placed it on
the nightstand in 2,500 guestrooms.
Deep Sleep: Brain Wave Subliminal (Brain Sync Series) (Brain Sync Audios) (Audio CD) newly tagged “self help” | Health and Fitness
Deep Sleep: Brain Wave Subliminal (Brain Sync Series) (Brain Sync Audios) (Audio CD)
LimeWire Music Blog - Video: World of Sleep - First Visitor
You've never heard of World of Sleep. No one has. With just one song to their name, one show under their belt and one music video on YouTube, they're as new to the scene as it gets.
Your cell phone can kill your sleep! - Computing-Personal Tech-Indiatimes - Infotech
Teenagers addicted to their mobile phones tend to experience disrupted sleep, restlessness, stress and fatigue, according to a new study.
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“Addiction to cell phone
is becoming common. Youngsters feel a group pressure to remain inter-connected
and reachable round the clock,”
Sleep restriction results in increased consumption of energy from snacks
Bedtime restriction in an environment that promotes overeating and inactivity is accompanied by increased intake of calories from snacks.
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Bedtime restriction in an environment that promotes overeating and inactivity is accompanied by increased intake of calories from snacks.
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Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.
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Sleep: A Necessity, Not a Luxury - US News and World Report
Page 2
# Relax before bed, taking time to unwind with a hot bath, a good book or soothing music.
# If you're still awake after more than 20 minutes in bed, get up and do something relaxing until you feel sleepy. Anxiety over not being able to sleep can make it harder to fall asleep.
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- Stick to a regular sleep schedule.
- Avoid exercising closer than five or six hours before bedtime.
- Avoid caffeine, nicotine and alcohol before bed.
- Avoid large meals and beverages late at night.
- Don't take naps after 3 p.m.
- Relax before bed, taking time to unwind with a hot bath, a good book or soothing music.
- If you're still awake after more than 20 minutes in bed, get up and do something relaxing until you feel sleepy. Anxiety over not being able to sleep can make it harder to fall asleep.
Sleep: A Necessity, Not a Luxury - US News and World Report
lack of sleep affects a person in one of two ways, Belenky said. First, sleeplessness influences the day-to-day performance of tasks.
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weight gain, diabetes, high blood pressure, heart problems, depression and substance abuse
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Too little sleep also interferes with the body's ability to regulate glucose and can cause inflammation leading to heart problems and a rise in blood pressure.
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