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Throughout my career I have been determined to present sport psychology in a palatable and digestable format. Often some of the concepts and methodologies presented by the psychologist can be a little "clunky" to say the least.This led me to develop the Mindsport card series.

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So much in sport revolves around key moments and turning points during competitions. Losing focus and motivation at critical times always damages performance.

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Sporting contests at all levels are often won and lost by the smallest of margins, and confidence can make all the difference to performance.

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Often poor exam performances can be traced back to a negative mindset, usually in the form of stress, anxiety, and a lack of confidence.The pack contains 52 power mental strategies to help you prepare for exams. The product also contains a unique symbol system suggesting the most practical times to use the strategy. There are also “10 create your own cards” that encourage you to write down your own mental exam reminders. The light-weight package allows use in almost any context, strengthening its impact as an effective exam preparation tool.

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