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11 Jul 08

Visualisation in Golf - Speed Matters!

Visualization is already used extensively in golf to improve performance. Usually, it is suggested to golfers that they visualize the shot at the same speed as in real-life to ensure accuracy and realism but new research suggests there may be more to the speed of the visualization than just keeping it real.

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golf putting performance vizualisation visualisation imagery mental rehearsal sport psychology speed

08 Apr 08

Confidence – An Essential Ingredient to Success

Confidence is arguably the most essential ingredient to success. Confidence is in ones ability are paramount in order to survive and be successful in any performance domain.

www.istadia.com/92 - Preview

concentrateonstrengths confidencebank feedback goalsetting imagery performanceprofile pre-matchroutines selftalk sport sychology