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The time leading up to an event is arguably the most important part of the act of competing. This time can be stressful and potentially problematic. Athletes who experience anxiety may exacerbate the situation through:· Remembering poor performances· Doubting one’s ability· Pressure to perform from coaches, teammates, or self· Not having a routine

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Anyone working in sports therapy will be well aware of how common it is for athletes to injure themselves. Sports therapists also understand that the severity of physical injury is not the only factor determining recovery. Some athletes adjust well to having an injury, whereas others don’t. What makes the difference is how the athlete psychologically interprets and processes the fact of the injury.

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Some athletes adjust well to having an injury, whereas others don’t - even though the injury looks the same. What makes the difference is how the athlete psychologically interprets and processes the fact of the injury. What matters, in other words, is t

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Goal Setting has become such a mainstream activity in business and sport that you might be forgiven for wondering if it is worth covering at all. Indeed, one of most basic premises of theories of motivation is that we, as humans, select goals that will sa

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