Rob Robson's Library tagged focus →  View Popular

After a few days of total “energy work” rest and some improvement of my labirynthitis, I resumed the experiment.Today I believe I chose the best sequence: breathing exercises, seated meditation, zhan zhuang and, in the end, mental rehearsal.

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eastern techniques energy focus martial arts meditation mental rehearsa mental skills performance powerlifting qigong sports psychology strength stress tai-chi-chuan weight lifting weight training zhan gong zhang zhuang

This is the third day I follow the whole plan, including breathing exercises, meditation, zhan zhuan and the scheduled workout. The first day is always a bit hard after I stop for more than a week, but I believe it is pretty much like training in general: people who have practiced before have some sort of “practical memory” and they recover their ability fast. In strength training, people have different (yet not sanctioned by the scientific community) names for this: muscle memory, neural memory and others.

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eastern techniques energy focus martial arts meditation mental rehearsal skill skills performance powerlifting qigong sports psychology strength stress tai-chi-chuan weight lifting training zhan gong zhang zhuang mental experiment

Blurred vision, no appetite, extreme fatigue and mental confusion are only some of the symptoms. I only know I am hungry when my head feels heavy and I can’t move – some weird hypoglycemic reaction to heat. Have no idea why.

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eastern techniques energy focus martial arts meditation mental rehearsal skills performance powerlifting qigong sports psycholgy strength stress tai chi chuan weight lifting training zhan gong zhang zhuang

Powerlifter and scientist Marilia Coutinho continues her personal experiment, exploring the use of tai chi chuang to develop mental skills for powerlifting performance.

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focus meditation mental skill performance powerlifting qigong sport psychology

iStadia member Sam Kotadia, through his company Mindsport Ltd, has just released a range of sport psychology 'self-help' cards for athletes and students that will help you to keep mental strategies to hand at all times.

We are delighted to be able to offer these through the iStadia Marketplace.

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So much in sport revolves around key moments and turning points during competitions. Losing focus and motivation at critical times always damages performance.

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Often poor exam performances can be traced back to a negative mindset, usually in the form of stress, anxiety, and a lack of confidence.The pack contains 52 power mental strategies to help you prepare for exams. The product also contains a unique symbol system suggesting the most practical times to use the strategy. There are also “10 create your own cards” that encourage you to write down your own mental exam reminders. The light-weight package allows use in almost any context, strengthening its impact as an effective exam preparation tool.

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Less than 3% of people write down their goals. We are statistically more likely to spend time organising exactly what we want from the supermarket instead of working out what we want from life. Crazy but true.

The chances are that you commit most of your working day to helping your boss to achieve their goals, instead of spending time working on your own. One way to enhance the quality of your life is to learn how to apply an effective goal-setting program. These tips will help you on your way to doing this.

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goal setting focus motivation confidence sport performance

How many of you have big dreams and goals that you want to achieve with greater certainty!

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