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Rob Robson's Library tagged Stability →  View Popular

11 Dec 08

CORE STABILITY

Ask most people what Pilates is all about and the answer is invariably “your core” or “core stability”. But what is it, which muscles are involved and what exactly happens?

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core stability strength internal obliques intra abdominal pressure multifidus spinae pelvic floor pilates spine transversus abdominis stability

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