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08 Jul 07

Psychology Today: Procrastination: Ten Things To Know

www.psychologytoday.com/...pto-20030823-000001.html - Preview

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Twenty percent of people identify themselves as chronic
procrastinators.
Procrastination is not a problem of time management or of
planning. Procrastinators are not different in their ability to estimate
time, although they are more optimistic than others.
4 more annotations...
- Procrastination is learned in
  the family milieu, but not directly.
- Procrastinators tell lies to themselves.
- Procrastinators actively look for distractions, particularly
  ones that don't take a lot of commitment on their part. Checking e-mail
  is almost perfect for this purpose. They distract themselves as a way of
  regulating their emotions such as fear of failure
- There are big costs to procrastination. Health is one.

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