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19 Jun 09

为何睡眠让你疲倦-华尔街日报

  • Zeo的其他建议还包括：减少噪音、灯光和其他因素的干扰，比如卧室中的宠物；在睡觉前有一小时“不插电”的时间，也就是不收发电子邮件、不上网、不打手机、不用黑莓(BlackBerry)；保持一个固定的睡眠时间。如果你发现自己忧心忡忡、睡不着觉，Zeo建议你起床，并在“忧虑日记”里记下自己为什么担心。
23 Dec 07

健康作息安排-无为居

  • 　　晚上9-11点为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐
    　　晚间11-凌晨1点,肝的排毒,需在熟睡中进行。
    　　凌晨1-3点,胆的排毒,亦同。
    　　凌晨3-5点,肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,
    　　因排毒动作已走到肺;不应用止咳药,以免抑制废积物的排除。
    　　凌晨5-7点,大肠的排毒,应上厕所排便。
    　　凌晨7-9点,小肠大量吸收营养的时段,应吃早餐。
    　　疗病者最好早吃,在6点半前,养生者在7点半前,
    　　不吃早餐者应改变习惯,即使拖到9、10点吃都比不吃好。
    　　半夜至凌晨4点为脊椎造血时段,必须熟睡,不宜熬夜。
    　　为了大家健康,以后不要熬夜了!
    　　可以转寄所有你关心的人
25 Feb 07

Cleaning Up Peter Pan's Mess -- Friday, Feb. 23, 2007 -- Page 1 -- TIME

  • The CDC has now confirmed that peanut butter is the culprit
    in a rash of salmonella cases nationwide, totaling 329 reported cases in 41 states.

Diabetes Prevention: 6 New Guidelines

  • Get regular physical activity
  • Go for whole grains
  • 5 more annotations...

1 Honey as Good as Another

  • antioxidant
  • table sugar.
  • 8 more annotations...

How Roughage Keeps You Regular

  • 吃粗粮的好处～ - pianoer on 2006-08-26
  • high-fiber
  • Basically, fiber (sometimes called "roughage") roughs up the outer membrane of gut cells a bit. As those cells heal, they release mucus, which helps move food along the digestive tract.
  • 11 more annotations...
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