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25 Feb 07

Cleaning Up Peter Pan's Mess -- Friday, Feb. 23, 2007 -- Page 1 -- TIME

www.time.com/...0,8599,1593051,00.html - Preview

butter food health pan peanut peter

The CDC has now confirmed that peanut butter is the culprit
in a rash of salmonella cases nationwide, totaling 329 reported cases in 41 states.

26 Aug 06

How Roughage Keeps You Regular

www.webmd.com/...116435 - Preview

吃粗粮的好处～ - pianoer on 2006-08-26

- Collard greens,
Broccoli,
11 more annotations...
- Apple, medium-sized, including skin
- Raspberries
- Whole-wheat spaghetti,
- muffin
- Sweet potato
- legumes
- rupturing
- gastrointestinal tract
- bang up
- Basically, fiber (sometimes called "roughage") roughs up the outer membrane of gut cells a bit. As those cells heal, they release mucus, which helps move food along the digestive tract.
- high-fiber

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