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04 Feb 07
Vitamin Features » How to Shut up and Get to Work!
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As a college student, flow (or the ‘zone’ as it’s called here) is something I have to fight to get into all the time
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Set up a rule at work: Make half the day alone time.
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Don't Wait Till Tomorrow
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In Steel's latest research, recently published in the American Psychological Association's Psychological Bulletin, he explained procrastination with a mathematical formula that defines what he calls the Temporal Motivational Theory. The formula is: Utility = E x V/(ΓD), where Utility means your desire to perform a task; E is the expectation of completing a task; V is the value of finishing; the Greek letter gamma, Γ, is sensitivity to delay; and D is delay, or time until finish and rewards are realized.
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