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19 Nov 08

Orange Tuna Shake

OK you muscle maniacs, it's time to buckle down and try your first tuna shake. Sounds gross doesn't it? Don't knock it untill you've tried it. If your trying to lean out pronto this simple and cheap concoction is just the ticket.

2 cans drained Tuna.

2 cups orange juice.

Add one can of tuna to blender with the O.J.

Pulse the O.J. and tuna at low speed for about 15 secs.

After the first can is in liqiud state add the second can and pulse for another 15 secs.

Increase speed to liquify and blend about 45 secs.

Serve in your favorite beverage container and enjoy!