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15 Oct 08

Association between muscular strength and mortality in men: prospective cohort study -- Ruiz et al. 337 (12): a439 -- BMJ

  • Main outcome measures All cause mortality up to 31 December 2003; muscular strength, quantified by combining one repetition maximal measures for leg and bench presses and further categorised as age specific thirds of the combined strength variable; and cardiorespiratory fitness assessed by a maximal exercise test on a treadmill.
  • Conclusion Muscular strength is inversely and independently associated with death from all causes and cancer in men, even after adjusting for cardiorespiratory fitness and other potential confounders.
11 Jun 08

Another Milk Question - Strength Mill Forums


  • Bonus answer: Soy milk is essentially Coffee-Mate with laced with estrogen, and is best left to vegans and other socialist vegetarian types that can't bring themselves to eat the completely natural-for-humans flesh of our friends the Animals but who have no trouble with slaughtering trillions of our other friends the Plants and processing -- in gigantic factories run by multinational corporations with shareholders that eat meat themselves -- very selectively chosen components of their poor little bodies into gooey shit that humans have never had an opportunity to adapt to digesting. Why, eating such material, with its high levels of isoflavones, touted by gynecologists as tantamount to Estrogen Replacement Therapy (ERT), will make you grow boobs, and this will screw up the clean lines of this fine young man's Under Armor. I recommend against it.

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    • Mark Rippetoe weighs in on soy milk. - on 2008-06-11
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09 Jun 08

Walk The Road Less Travelled

This guy's got some great strongman feats. Very inspiring.

adamtglass.blogspot.com - Preview

strongman strength toblog exercise fitness

Westside Barbell Basic Template

  • Sunday – Dynamic Effort Bench


    Dynamic Bench Press

    Triceps

    Shoulders

    Lats/Upper Back


    Monday – Max Effort Squat/DL


    Max Effort Exercise

    Hamstrings

    Low Back

    Abs


    Wednesday – Max Effort Bench Press


    Max Effort Exercise

    Triceps

    Shoulders

    Lats/Upper Back


    Friday – Dynamic Squat/DL


    Dynamic Squat

    Hamstrings

    Low Back

    Abs
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