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1. Get Bowl

2. Add 3.5 cups of whole oats

3. Add 5 scoops Whey Protein Powder

4. Add 4 tablespoons of natural peanut butter

5. Add 1 cup milk

6. Mix it all together! It gets a little messy, so don’t be scared to dig in.

7. Important! Spray Pam on a separate plate.

8. Place contents on plate and play with it until it forms a rectangle shape.

9. Cut into 4 equal bars

10. Refrigerate for at least a few hours, and enjoy.

Voila.

Nutritional Information for one protein bar:

Total Calories: 530

Protein: 45 grams

Carbs: 57 grams

Fat: 14.5 grams

Ingredients:

• Whey Protein Powder


• Natural Peanut Butter


• Oats


• Milk

Chalkboard paint is easily purchased at any hardware store. But it's only available in black or green. This recipe allows you to create the paint in any color you please:

3 teaspoons acrylic paint (color of choice)

1 1/2 teaspoons glazing medium (water-based)

1/2 teaspoon powder tile grout

Mix all ingredients together, blending very well. Make only as much as you need, as it does not store well...

• 4 cups water


• 
  1 bundle Japanese somen noodles (about 2 1/2 ounces), broken in half

Boil until the noodles are just firm to the bite, about 2 minutes. Use tongs or a slotted spoon to remove the noodles to a colander; rinse with cold water.



Add to the still-boiling water:

• 
  16 medium shrimp, in their shells

Boil until they turn pink and float to the surface, about 2 minutes. Drain in a colander, refresh with cold water, then peel and cut lengthwise in half. Rinse with cold water to remove the veins and drain on paper towels.



Place the noodles and shrimp on a small baking sheet along with:

• 
  4 large leaves red-leaf or Boston lettuce, torn lengthwise in half and central ribs removed


• 
  1 large carrot, shredded


• 
  1 cup bean sprouts


• 
  1/2 cup fresh mint leaves


• 
  1/2 cup fresh cilantro leaves


• 
  16 chives

Layout and cover with a damp dish towel:

• 
  Eight 12-inch round sheets rice paper

Lay a damp dish towel in front of you and have a large bowl of hot water (115  to 120 degrees F) at hand. Dip 1 sheet of rice paper into the hot water, being sure to immerse it completely. It will immediately become pliable. Quickly remove it
and place on the towel.

Place a piece of lettuce along the bottom edge of the rice sheet about 2 inches from the edge. Top the lettuce with one-eighth of the cooked noodles, carrots, sprouts, mint, cilantro, and chives, then with 4 shrimp halves.

Fold the sides of the rice paper over the filling, and then roll up tightly into a neat cylinder. Set seam side down on a large platter and cover with a damp towel to keep moist. Repeat with the remaining rice paper and filling ingredients.

To serve, cut each roll crosswise into 4 even pieces. Serve immediately or the rice paper will toughen up.