Skip to main content

palindrome emordnilap's Library tagged protein →  View Popular

25 Aug 08

Best Tasting Homemade Protein Bar | MuscleCircuit.com

  • 1. Get Bowl

    bar1.gif


    2. Add 3.5 cups of whole oats

    bar2.gif


    3. Add 5 scoops Whey Protein Powder

    bar3.gif


    4. Add 4 tablespoons of natural peanut butter

    bar5.gif


    5. Add 1 cup milk

    bar6.gif


    6. Mix it all together! It gets a little messy, so don’t be scared to dig in.

    bar7.gif


    7. Important! Spray Pam on a separate plate.

    bar8.gif


    8. Place contents on plate and play with it until it forms a rectangle shape.

    bar10.gif


    9. Cut into 4 equal bars

    bar11.gif


    10. Refrigerate for at least a few hours, and enjoy.

    bar12.gif


    Voila.


    Nutritional Information for one protein bar:

    Total Calories: 530

    Protein: 45 grams

    Carbs: 57 grams

    Fat: 14.5 grams

1 - 4 of 4
Showing 20▼ items per page

Selected Tags

Related Tags

Sponsored Links

Ads by Google

Highlighter, Sticky notes, Tagging, Groups and Network: integrated suite dramatically boosting research productivity. Learn more »

Join Diigo