1. Get Bowl
2. Add 3.5 cups of whole oats
3. Add 5 scoops Whey Protein Powder
4. Add 4 tablespoons of natural peanut butter
5. Add 1 cup milk
6. Mix it all together! It gets a little messy, so don’t be scared to dig in.
7. Important! Spray Pam on a separate plate.
8. Place contents on plate and play with it until it forms a rectangle shape.
9. Cut into 4 equal bars
10. Refrigerate for at least a few hours, and enjoy.
Voila.
Nutritional Information for one protein bar:
Total Calories: 530
Protein: 45 grams
Carbs: 57 grams
Fat: 14.5 grams
