palindrome emordnilap's Library tagged → View Popular
19 Nov 08
T-Nation.com | 20 Reps Squat Challenge
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As I approached the throne of the great God Squat
My legs began to tremble and my face grew hot
I knew he was a difficult God to please
And that before him all must bend their knees
I quivered and I shook as I stood before the throne
For by his mighty power many weak legs had grown
His penetrating gaze was almost more than I could bear
So I bowed my head in a brief and silent prayer
The bar in his hands held many a blackened plate
Poised as if to crush me with their awesome weight
Slowly I approached as if this act would be my last
In my head I saw visions of memories from the past
As scenes from my life flashed within my mind
I realized that this God was neither benevolent nor kind
His purpose was to torture and inflict terrible pain
His excuse was that without these, there would be no gain
As the great God Squat placed the bar upon my back
My muscles began to twitch and my joints began to crack
"Bow down before me!" he screamed inside my head
As he laid his hand upon me I wished that I was dead
I screamed and cursed and pushed with all my might
Until my heart was pounding and my face turned white
My head was throbbing as stars burst inside my skull
My vision gew dimmer and my senses began to dull
No longer could I stand to bear this evil abuse
As slippery with sweat my grip began to loose
The bar refused to budge no matter how I tried
As I plunged to the depths and in agony I cried
As I staggered away from within his clutching grasp
My head was reeling and my breath came in a gasp
The heaving of my stomach could no longer be restrained
As I spewed upon the ground the contents that remained
Little did I realize that he hadn't finished with me yet
As I gazed into his eyes he beckoned me for another set
It was there upon the floor that I knew at once within
That never again would I be able to live a life of sin !
07 Jun 08
TMAGNUM FORUMS - One Lift A Day Support Group
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Add Sticky NoteI'm getting ready to start my fourth OLAD cycle tomorrow. Through trial and error I've settled into a specific wave parameter that worked miracles on my third cycle. I've set so many PR's in the last few months that I can't believe it. Since I have no clue what kind of percentages you guys are using on your waves, I'll just throw mine out there as a point of reference.
Week 1
Set 1 50% of scheduled max weight
Set 2 70%
Set 3 85%
Set 4 scheduled max weight
Set 5 80%
Set 6 92.5%
Set 7 max weight again (sometimes I may
go up or down 5 pounds here if the
max set was too hard or too easy)
Week 2
Set 1 50% of scheduled max weight
Set 2 70%
Set 3 85%
Set 4 scheduled max weight
Set 5 90%
Set 6 same as described for Week 1
Week 3
Successive sets of 40%/60%/80% of scheduled Set 1 weight (for 5 reps)
Then I follow my prescribed rest period
and begin with Set 1.- Nice example of weight percentages for OLAD program. - on 2008-06-07
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