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28 Jul 09

Homemade Power Bars and Sports Drinks

  • Energy bars



     



    This recipe appeared in Bicycling
    magazine 2-3 years ago. It's a good alternative to buying energy
    bars- these are cheap, easy to make, don't melt in hot weather, and
    actually taste pretty good.



    24 dried figs



    1/3 cup honey



    4 Tbsp orange juice



    2 Tbsp lemon juice



    2 1/2 cups unbleached flour



    1/2 tsp baking soda



    1/4 tsp baking powder



    1 Tbsp canola oil



    1/4 cup dark corn syrup



    2 egg whites (I use egg
    substitute)



    1 cup oat bran



    Instructions: mix figs, honey, OJ and
    lemon juice in a food processor. Mix all other ingredients seperately
    (except oat bran). Combine 2 mixtures, roll into golf ball sized
    balls (makes 20-24), coat with oat bran, and bake at 350 deg for
    10-15 minutes. Store finished product in the refrigerator.

25 Aug 08

Best Tasting Homemade Protein Bar | MuscleCircuit.com

  • 1. Get Bowl

    bar1.gif


    2. Add 3.5 cups of whole oats

    bar2.gif


    3. Add 5 scoops Whey Protein Powder

    bar3.gif


    4. Add 4 tablespoons of natural peanut butter

    bar5.gif


    5. Add 1 cup milk

    bar6.gif


    6. Mix it all together! It gets a little messy, so don’t be scared to dig in.

    bar7.gif


    7. Important! Spray Pam on a separate plate.

    bar8.gif


    8. Place contents on plate and play with it until it forms a rectangle shape.

    bar10.gif


    9. Cut into 4 equal bars

    bar11.gif


    10. Refrigerate for at least a few hours, and enjoy.

    bar12.gif


    Voila.


    Nutritional Information for one protein bar:

    Total Calories: 530

    Protein: 45 grams

    Carbs: 57 grams

    Fat: 14.5 grams

21 Jun 08

Davidson College Instrumentation Specialist - NEETS

  • The Navy Electricity and Electronics Training Series (NEETS)
    was developed for use by personnel in many electrical and
    electronic related Navy ratings. Written by, and with the advice of, senior
    technicians in these ratings, this series provides beginners with
    fundamental electrical and electronic concepts through self-study. The
    presentation of this series is not oriented to any specific rating
    structure, but is divided into modules containing related information
    organized into traditional paths of instruction.

WebHome < Main < Reprap

  • RepRap is short for Replicating Rapid-prototyper. It is the practical self-copying 3D printer shown on the right - a self-replicating machine.
    This 3D printer builds the component up in layers of plastic. This technology
    already exists, but the cheapest commercial machine would cost you about €30,000. And it isn't even designed so that it can make itself. So what
    the RepRap team are doing is to develop and to give away the designs
    for a much cheaper machine with the novel capability of being able to
    self-copy (material costs are about €400). That way it's
    accessible to small communities in the developing world as well as
    individuals in the developed world. Following the principles of the Free Software Movement we are distributing the RepRap
    machine at no cost to everyone under the GNU General Public Licence. So, if you have
    a RepRap machine, you can make another and give it to a friend...
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