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palindrome emordnilap's Library tagged cycling →  View Popular

Homemade Power Bars and Sports Drinks

  • Energy bars



     



    This recipe appeared in Bicycling
    magazine 2-3 years ago. It's a good alternative to buying energy
    bars- these are cheap, easy to make, don't melt in hot weather, and
    actually taste pretty good.



    24 dried figs



    1/3 cup honey



    4 Tbsp orange juice



    2 Tbsp lemon juice



    2 1/2 cups unbleached flour



    1/2 tsp baking soda



    1/4 tsp baking powder



    1 Tbsp canola oil



    1/4 cup dark corn syrup



    2 egg whites (I use egg
    substitute)



    1 cup oat bran



    Instructions: mix figs, honey, OJ and
    lemon juice in a food processor. Mix all other ingredients seperately
    (except oat bran). Combine 2 mixtures, roll into golf ball sized
    balls (makes 20-24), coat with oat bran, and bake at 350 deg for
    10-15 minutes. Store finished product in the refrigerator.

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