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Power Building and Resistance Cardio: The Killer Combo! - by Elliott Hulse - Staley Training Systems
-
It never
ceases to amaze me how many people have fallen victim to the
lie of "isolated results." Essentially, the idea that
fitness, success and life results are created in a vacuum…
completely detached and isolated incidences. -
For example, many women call me inquiring
about fitness training and assert their desire to "lose belly
fat" or "get leaner arms". What they fail to realize
is that fat loss, muscle building and all fitness results are the
expression of a SYSTEMIC change in their bodies… not just the
manipulation of a single muscle or energy system. - 1 more annotations...
-
-
As one of my favorite authors Dan
John, would say… "The body is one piece."
We evolve as a whole. All systems…
muscular, nervous, cardiovascular and hormonal systems work synergistically
to move us in the direction that's most consistent with our behaviors.
Even when we aim to isolate systems, we unexpectedly receive the
benefits of advancement in others.
For example, you decide to quit smoking
so that you can breathe better. After several months of not smoking
you notice an improvement in your cardiovascular abilities, but
you ALSO recognize that your skin looks better and your hair has
stopped falling out! This is exactly how our body works… we
are "one piece".
-
The Books of Bokonon
-
I once knew an Episcopalian lady in Newport, Rhode Island, who asked me to design and build a doghouse for her Great Dane. The lady claimed to understand God and His Ways of Working perfectly. She could not understand why anyone should be puzzled about what had been or what was going to be.
And yet, when I showed her a blueprint of the doghouse I proposed to build, she said to me, "I'm sorry, but I never could read one of those things."
"Give it to your husband or your minister to pass on to God," I said," and, when God finds a minute, I'm sure he'll explain this doghouse of mine in a way that even you can understand."
She fired me. I shall never forget her. She believed that God liked people in sailboats much better than he liked people in motorboats. She could not bear to look at a worm. When she saw a worm she screamed. She was a fool, and so am I, and so is anyone who thinks he sees what God is Doing.
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