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Honest Nutrition: Acid-Alkaline Food Chart
"This chart comes from Russell Jaffe, MD, and he retains all rights.
Prepared by Dr. Russell Jaffe, Fellow, Health Studies Collegium. Reprints available from ELISAIACT Biotechnologies. 14 Pidgeon Hill, #300, Sterling,VA 20 165. Sources include USDA food data base (Rev 9 & 10), Food & Nutrition Encyclopedia; Nutrition Applied
Personally by M.Walczak; Acid & Alkaline by H.Aihara. Food growth, transport, storage, processing, preparation, combination, & assimilation influence effect Intensity. Thanks to Hank Liers for his original work. (Rev 6/0 1]"
Fats and Fatty Acids in Human Nutrition - Annals of Nutrition and Metabolism 2009, Vol. 55, No. 1-3
Fats and Fatty Acids in Human Nutrition
Annals of Nutrition and Metabolism 2009, Vol. 55, No. 1-3
Also available as ISBN 978-3-8055-9261-1
Is There Any Gout Food To Avoid?
When we look for gout food to avoid, we tend to look for low purine foods. There is some merit in this, but unless you only eat shellfish, gravy, liver, kidney, and the like, it is much more important to look at pH balance. Do it right, and not only will it help your gout, but you will become generally healthier.
I describe how alkalizing your body can help gout by making uric acid more soluble in the Prevention Section. Taking baking soda (sodium bicarbonate) works for many gout sufferers. Unfortunately, it can raise blood pressure. As about 40% of gout sufferers also have hypertension, an alternative is useful.
This is where increasing your pH level through food comes in. There is a lot of information about alkalizing diets and acid-alkaline balance. Much of this is confusing and sometimes contradictory.
Vitamin D poisoning by table sugar : The Lancet
Vitamin D poisoning by table sugar.
Vieth R, Pinto TR, Reen BS, Wong MM.
Lancet. 2002 Feb 23;359(9307):672.
PMID: 11879864
doi:10.1016/S0140-6736(02)07814-5
Supplement: Vitamin D and Health in the 21st Century: an Update - AJCN -- Table of Contents (88 [2])
Supplement: Vitamin D and Health in the 21st Century: an Update
BigTable - Wikipedia, the free encyclopedia
BigTable is a compressed, high performance and proprietary database built on Google File System (GFS), Chubby Lock Service and a few other Google programs; it is currently not distributed or used outside of Google. It began in 2004[1] and is now used by a
Herpes - Nutrition
People with viral diseases can benefit from a diet high in lysine and low in arginine. In the following chart, the foods at the top of the list have higher lysine to arginine ratios.
Diet and vitamin supplements may influence viral replication. A total approach to nutrition should be used. Use this chart as a guide or a reference only, and see what happens. Look at the absolute figures for lysine and arginine content. There is no reason to avoid a food if it has a low lysine/arginine ratio and only a few mg of arginine in it.
Ratio of Lysine to Arginine in Certain Foods, by James M. Scutero
Transcribed and calculated using data from Agricultural Handbook, 1-23, U.S. Department of Agriculture.
Acid/Base Balance, Kidney Loading, Osteoporosis, Alkaline - thepaleodiet.com
The table lists the acid, base values for 114 common foods. Base-producing foods are fruits and vegetables, whereas grains, meats, fish, cheese and salted processed foods are acid-producing.
Food table: Effects of various foods on acid-base balance - DownloadPRAL-NMT.pdf (application/pdf Object)
Food table
The table allows the assessment of dietary effects on acid-base balance.
Foodstuffs with a negative value (milliequivalents per 100 g) exert a base (B) effect, foodstuffs with a positive value an
acid (A) effect. Neutral foodstuffs are label
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