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Honest Nutrition: Acid-Alkaline Food Chart
"This chart comes from Russell Jaffe, MD, and he retains all rights.
Prepared by Dr. Russell Jaffe, Fellow, Health Studies Collegium. Reprints available from ELISAIACT Biotechnologies. 14 Pidgeon Hill, #300, Sterling,VA 20 165. Sources include USDA food data base (Rev 9 & 10), Food & Nutrition Encyclopedia; Nutrition Applied
Personally by M.Walczak; Acid & Alkaline by H.Aihara. Food growth, transport, storage, processing, preparation, combination, & assimilation influence effect Intensity. Thanks to Hank Liers for his original work. (Rev 6/0 1]"
Fruit and vegetables: the unexpected natural answer to the question of osteoporosis prevention? -- Lanham-New 83 (6): 1254 -- American Journal of Clinical Nutrition
Fruit and vegetables: the unexpected natural answer to the question of osteoporosis prevention?
Lanham-New SA.
Am J Clin Nutr. 2006 Jun;83(6):1254-5.
PMID: 16762933
Partial Neutralization of the Acidogenic Western Diet with Potassium Citrate Increases Bone Mass in Postmenopausal Women with Osteopenia -- Jehle et al. 17 (11): 3213 -- Journal of the American Society of Nephrology
Jehle S, Zanetti A, Muser J, Hulter HN, Krapf R.
Partial neutralization of the acidogenic Western diet with potassium citrate increases bone mass in postmenopausal women with osteopenia.
J Am Soc Nephrol. 2006 Nov;17(11):3213-22. Epub 2006 Oct 11
The ratio of animal protein intake to potassium intake is a predictor of bone resorption in space flight analogues and in ambulatory subjects -- Zwart et al. 80 (4): 1058 -- American Journal of Clinical Nutrition
Zwart SR, Hargens AR, Smith SM.
The ratio of animal protein intake to potassium intake is a predictor of bone resorption in space flight analogues and in ambulatory subjects.
Am J Clin Nutr. 2004 Oct;80(4):1058-65.
PMID: 15447920
Amino acid supplementation alters bone metabolism during simulated weightlessness -- Zwart et al. 99 (1): 134 -- Journal of Applied Physiology
Zwart SR, Davis-Street JE, Paddon-Jones D, Ferrando AA, Wolfe RR, Smith SM.
Amino acid supplementation alters bone metabolism during simulated weightlessness.
J Appl Physiol. 2005 Jul;99(1):134-40. Epub 2005 Feb 3.
PMID: 15691900
More acidic dietary acid-base load is associated with reduced calcaneal broadband ultrasound attenuation in women but not in men: results from the EPIC-Norfolk cohort study -- Welch et al. 85 (4): 1134 -- American Journal of Clinical Nutrition
Welch AA, Bingham SA, Reeve J, Khaw KT. More acidic dietary acid-base load is associated with reduced calcaneal broadband ultrasound attenuation in women but not in men: results from the EPIC-Norfolk cohort study.
Am J Clin Nutr. 2007 Apr;85(4):1134-41.
Effects of Potassium Alkali and Calcium Supplementation on Bone Turnover in Postmenopausal Women -- Sakhaee et al. 90 (6): 3528 -- Journal of Clinical Endocrinology & Metabolism
Sakhaee K, Maalouf NM, Abrams SA, Pak CY.
Effects of potassium alkali and calcium supplementation on bone turnover in postmenopausal women.
J Clin Endocrinol Metab. 2005 Jun;90(6):3528-33. Epub 2005 Mar 8.
PMID: 15755853
NEJM -- Improved Mineral Balance and Skeletal Metabolism in Postmenopausal Women Treated with Potassium Bicarbonate
Sebastian A, Harris ST, Ottaway JH, Todd KM, Morris RC Jr.
Improved mineral balance and skeletal metabolism in postmenopausal women treated with potassium bicarbonate.
N Engl J Med. 1994 Jun 23;330(25):1776-81.
PMID: 8190153 [PubMed - indexed for MEDL
Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors -- Sebastian et al. 76 (6): 1308 -- American Journal of Clinical Nutrition
Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors.
Sebastian A, Frassetto LA, Sellmeyer DE, Merriam RL, Morris RC Jr.
Am J Clin Nutr. 2002 Dec;76(6):1308-16.
PMID: 12450898
Effects of pH on bone calcium and proton fluxes in vitro -- Bushinsky et al. 245 (2): 204 -- AJP - Renal Physiology
Bushinsky DA, Krieger NS, Geisser DI, Grossman EB, Coe FL.
Effects of pH on bone calcium and proton fluxes in vitro.
Am J Physiol. 1983 Aug;245(2):F204-9.
PMID: 6881337 [PubMed - indexed for MEDLINE]
Comparative effects of potassium chloride and bicarbonate onthiazide-induced reduction in urinary calcium excretion - Entrez PubMed
Frassetto LA, Nash E, Morris RC Jr, Sebastian A.
Comparative effects of potassium chloride and bicarbonate on
thiazide-induced reduction in urinary calcium excretion.
Kidney Int. 2000 Aug;58(2):748-52.
PMID: 10916098 [PubMed - indexed for MEDLINE]
Differing effects of supplemental KCl and KHCO3: pathophysiological and clinical implications - Entrez PubMed
Morris RC, Schmidlin O, Tanaka M, Forman A, Frassetto L, Sebastian A.
Differing effects of supplemental KCl and KHCO3: pathophysiological and clinical implications.
Semin Nephrol. 1999 Sep;19(5):487-93. Review.
Potassium Bicarbonate Reduces Urinary Nitrogen Excretion in Postmenopausal Women -- Frassetto et al. 82 (1): 254 -- Journal of Clinical Endocrinology & Metabolism
Frassetto L, Morris RC Jr, Sebastian A.
Potassium bicarbonate reduces urinary nitrogen excretion in postmenopausal women.
J Clin Endocrinol Metab. 1997 Jan;82(1):254-9.
PMID: 8989270 [PubMed - indexed for MEDLINE]
Long-Term Persistence of the Urine Calcium-Lowering Effect of Potassium Bicarbonate in Postmenopausal Women -- Frassetto et al. 90 (2): 831 -- Journal of Clinical Endocrinology & Metabolism
Frassetto L, Morris RC Jr, Sebastian A.
Long-term persistence of the urine calcium-lowering effect of potassium bicarbonate in postmenopausal women.
J Clin Endocrinol Metab. 2005 Feb;90(2):831-4. Epub 2004 Nov 30.
PMID: 15572425 [PubMed - indexed for M
Effects of potassium citrate supplementation on bone metabolism - SpringerLink - Journal Article
Marangella M, Di Stefano M, Casalis S, Berutti S, D'Amelio P, Isaia GC.
Effects of potassium citrate supplementation on bone metabolism.
Calcif Tissue Int. 2004 Apr;74(4):330-5.
PMID: 15255069 [PubMed - indexed for MEDLINE]
Metabolic, but not respiratory, acidosis increases bone PGE2 levels and calcium release -- Bushinsky et al. 281 (6): 1058 -- AJP - Renal Physiology
Bushinsky DA, Parker WR, Alexander KM, Krieger NS. Metabolic, but not respiratory, acidosis increases bone PGE(2) levels and calcium release.
Am J Physiol Renal Physiol. 2001 Dec;281(6):F1058-66.
PMID: 11704556 [PubMed - indexed for MEDLINE]
Prostaglandins regulate acid-induced cell-mediated bone resorption -- Krieger et al. 279 (6): 1077 -- AJP - Renal Physiology
Krieger NS, Parker WR, Alexander KM, Bushinsky DA.
Prostaglandins regulate acid-induced cell-mediated bone resorption.
Am J Physiol Renal Physiol. 2000 Dec;279(6):F1077-82. Erratum in: Am J Physiol Renal Physiol 2001 Sep;281(3):section F following tabl
Chronic acidosis-induced alteration in bone bicarbonate and phosphate -- Bushinsky et al. 285 (3): 532 -- AJP - Renal Physiology
Bushinsky DA, Smith SB, Gavrilov KL, Gavrilov LF, Li J, Levi-Setti R.
Chronic acidosis-induced alteration in bone bicarbonate and phosphate.
Am J Physiol Renal Physiol. 2003 Sep;285(3):F532-9. Epub 2003 May 20.
PMID: 12759230 [PubMed - indexed for MED
RANK ligand and TNF-{alpha} mediate acid-induced bone calcium efflux in vitro -- Frick et al. 289 (5): F1005 -- AJP - Renal Physiology
Frick KK, LaPlante K, Bushinsky DA.
RANK ligand and TNF-alpha mediate acid-induced bone calcium efflux in vitro.
Am J Physiol Renal Physiol. 2005 Nov;289(5):F1005-11. Epub 2005 Jun 21.
PMID: 15972386 [PubMed - indexed for MEDLINE
Acid-base Forum - 2nd International Acid-Base Symposium
2nd International Acid-Base Symposium
Nutrition - Health - Disease
Munich, Germany, September 8 - 9, 2006
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