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"Each Sunday in November we present tips that can help you manage unhealthy stress. Consider them this holiday season, and pass them along to family and friends!

Your home - whether big, small, or somewhere in between - should be your sanctuary, a place where stress is left at the door and your soul is nurtured. For a more comforting environment, gradually implement the following changes into your home:

1. Bring the outdoors in. Green plants, cut flowers and blooming bulbs, or pieces of wood, rocks and other organic elements can create a feeling of nature indoors.
2. Paint a room to suggest a mood. For instance, blue and green promote a relaxed feeling and may be good choices for the bedroom, while warm colors (maroon, coral, burgundy) suggest a cozy environment and may be inviting in a family room.
3. Surround your senses with beauty. Artwork, fragrance, smooth textures and calming sounds all provide a pleasant environment in which to relax.
4. Set aside a room or area for peace and calm. A place for spiritual reflection and meditation can provide shelter from noise and distraction.
5. Clean out clutter. A low-maintenance home is refreshing after a day of hectic meetings, errands and chores. Fewer items can mean less frustration.
6. Create an atmosphere of love. Display handmade or meaningful gifts from loved ones and photos of family and friends."

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2009 November drweil Stress Relief Stress_Relief part_5 A Calming Home

An evaluation of the relative contributions of exposure to sunlight and of diet to the circulating concentrations of 25-hydroxyvitamin D in an elderly nursing home population in Boston.
Webb AR, Pilbeam C, Hanafin N, Holick MF.
Am J Clin Nutr. 1990 Jun;51(6):1075-81.
PMID: 2349922

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1990 June ajcn study research clinical_trial humans elderly old older vitamin_D sunlight diet season 25ohd PTH calcitriol nursing home webb holick sun exposure nutrition medline seasonal

After my HP laptop bit the dust and I purchased my MacBook I've become interested in a NAS solution. I've been testing out two candidates -- Windows Home Server and FreeNAS. I'll review my FreeNAS experiences first. I have 2 PC's for testing and enough hard drives to test both side by side for mac compatibility, Xbox 360 streaming capability, and general ease of use.

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2009 May blog_article FreeNAS Windows Home Server Windows_Home_Server part_1 comparison

After my HP laptop bit the dust and I purchased my MacBook I've become interested in a NAS solution. I've been testing out two candidates -- Windows Home Server and FreeNAS. I reviewed my FreeNAS experiences first. This is my review of Windows Home Server. I have 2 PC's for testing and I'll be testing both for mac compatibility, Xbox 360 streaming capability, and general ease of use

www.techbustr.com/...indows-home-server-part-2.html - Preview

2009 May blog_article FreeNAS Windows Home Server Windows_Home_Server part_2 comparison

Home networking is hard, no doubt about it. But Network Magic makes it easy to do all the things you want to with the computers and devices in your home. Things like sharing printers and files across all your computers, monitoring Internet use, and repair

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Home networking Network Magic win98 windows 98 vista tool software popular

Opening Up Yahoo! for You\n\nThe Yahoo! Developer Network offers Web Services and APIs that make it easy for developers to build applications and mashups that integrate data sources in new ways, making the web a more useful and fun place for everyone.

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Yahoo! Developer Network Web Services API build mashup mashups applications webservices webservice resources documents documentation doc yahoo integrate data sources integration developers home popular Home_page home_page

Do it yourself home improvement and diy repair at DoItYourself.com. Includes home improvement projects, hardware store, contractors, tools, Home Improvement how to, home repair, home repair projects, cleaning, stain removal, kitchen remodeling, plumbing,

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DIY Home Improvement Information guide guides info DoItYourself Do It Yourself eletrical electronics cars car repair legal matters stain removal maintenance painting plumbing gardening cleaning kitchen remodeling popular

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Microsoft TechNet Home Page windows info information software popular

When organizing our clients' homes, we teach people there are some common "stations" that virtually every home should have.

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organizing home house organize stations tips guide guidelines popular

Geographically Encoded Objects for RSS feeds. \n\nThis site describes a number of ways to encode location in RSS feeds. As RSS becomes more and more prevalent as a way to publish and share information, it becomes increasingly important that location is de

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GeoRSS Home Geographically Encoded Objects RSS feeds encode location geography map maps mapping popular

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WIRED Blogs Home home_page popular

MediaPortal is an Open Source application ideal for turning your PC / TV into a very advanced Media Center. MediaPortal allows you to listen to your favorite music & radio, watch and store your videos and DVDs, view, schedule and record live TV as a digit

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MEDIAPORTAL free MediaCenter HTPC Software freeware media center multimedia tv theater home pc opensource open-source open source portal videos video dvd pvr recorder digi-tv digital home_theater popular

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DIY HowTo home reference Crafts tutorials tools tool tutorial improvement gardening hobbies repair todo useful advice tips reading garden guides guide Learn learning popular

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RubyForge is a home for open programming open_source Development code RubyOnRails software open-source free freeware language ruby applications archive library popular

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howto server web apache tutorial windows home webserver webmaster lifehacks tips cool useful popular

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Start Your Own Work at Home Business jobs freelancer freelancing popular

You already know how to set up a home web server to get to your files from anywhere, but when it comes to music, a pure web server's not the best interface. Free, open source software called Jinzora puts a slick, web-based media player frontend on that we

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Build internet jukebox Jinzora web music remote home server webserver web-based media player based software media_player free. open_source open-source oss popular

LifeOrganizers.com is your one-stop destination for home and office organization. Hundreds of articles and tips give you fresh, easy ideas on how to rid clutter from every part of your life.

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How-to organize home office organizing tips articles howto guide gtd gettingthingsdone organization life organizers popular

Media files, data synchronization, and remote backups, oh my! Home computing has advanced to a point where it's practical to run your own home server, and we're running down the five best tools for the job.

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Best Home Server Software home_server list NAS network networking popular

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kitchen food recipes farm cooking blog gardening Garden home popular