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There's no excuse for not working out. Check out this little dynamo!
Also, notice how because of her exercise, her upperbody, arms and legs look athletic and toned! Really an inspiration.
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Breastfeeding protects the mother? While we generally focus on the positive benefits of breastfeeding for the infants, there are additional benefits for the mother as well. Breastfeeding has been found to provide a measure of protection against uterine, cervical and ovarian cancers as well as breast cancer.
A study by Yale University researchers showed that women who breastfed for two years or longer reduced their risk of breast cancer by 50 percent. The researchers studied the medical history of 808 Chinese women in the rural Shandong province from 1997 to 1999. The women were aged 30 to 80 and half had breast cancer and half did not. The study was published in the American Journal of Epidemiology. Although the study did not explore the reasons why breastfeeding appears to lower the risk of breast cancer, some researchers say it could be because breastfeeding reduces exposure to estrogen, and yet another theory is that fat-soluble pollutants and carcinogens are not stored as much in lactating breasts than in non-lactation breasts.
Living a long and healthy life.
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Faity Tuttle could serve as a model for that study’s findings. Each morning, she does an hour of yoga and other floor exercises, then dresses and goes out on the street or to the top of her Manhattan apartment building for a half-hour walk before breakfast. Her usual breakfast: orange juice, oatmeal, a banana and black coffee. Then she works at her desk, mostly corresponding with her 11 grandchildren, 21 great grandchildren and one great-great-grandchild, now 3. “So many birthdays — one or two a month,” she said.
Lunch may be soup or leftover meat, a “very thin” slice of rye toast, with tea and Jell-O or fruit for dessert. The afternoon includes an hour’s nap and another walk, often combined with grocery shopping.
At 6:30 every evening, she enjoys a cocktail before a home-cooked dinner of perhaps lamb, pork chops, roast chicken or “a very good stew” she makes herself. Mrs. Tuttle, whose husband, Ben, died in 1988, lives with a dear friend, Allene Hatch, 84, an artist and author affectionately known as Squeaky, with whom she shares K.P. “Most days I do the cooking, and Squeaky cleans up afterward.”
Stay-at-home evenings are spent reading or watching “a good movie” on television, she said.
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Faity Tuttle could serve as a model for that study’s findings. Each morning, she does an hour of yoga and other floor exercises, then dresses and goes out on the street or to the top of her Manhattan apartment building for a half-hour walk before breakfast. Her usual breakfast: orange juice, oatmeal, a banana and black coffee. Then she works at her desk, mostly corresponding with her 11 grandchildren, 21 great grandchildren and one great-great-grandchild, now 3. “So many birthdays — one or two a month,” she said.
Lunch may be soup or leftover meat, a “very thin” slice of rye toast, with tea and Jell-O or fruit for dessert. The afternoon includes an hour’s nap and another walk, often combined with grocery shopping.
At 6:30 every evening, she enjoys a cocktail before a home-cooked dinner of perhaps lamb, pork chops, roast chicken or “a very good stew” she makes herself. Mrs. Tuttle, whose husband, Ben, died in 1988, lives with a dear friend, Allene Hatch, 84, an artist and author affectionately known as Squeaky, with whom she shares K.P. “Most days I do the cooking, and Squeaky cleans up afterward.”
Stay-at-home evenings are spent reading or watching “a good movie” on television, she said.
Mrs. Tuttle recently gave up a lifelong passion for horseback riding, but she still drives, though not on public roads, only on a 300-acre farm in upstate New York that the Tuttles had the wisdom to acquire when land was cheap. Her children built homes on the property and now live there in retirement, providing Mrs. Tuttle with nearby loving company all summer and during the spring and fall weekends she spends at the farm.
Advice I have never seen anywhere else before.
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Of course, putting in more time will get you more results — but there's a limit. Excessive intense physical activity releases stress hormones, such as cortisol, into the body. This can actually inhibit weight loss, causing your body to react by storing fat and retaining water out of self-protection. So, to reach your goal, I recommend limiting intense exercise to no more than two hours a session.
A fascinating look at mammography and the risks and benefits of this procedure.
The low down on why it might be a good idea to forgo the H1N1 vaccine.
A good resource for vaccinating children
The main stream is probably going to portray this as 2 million right-wing extremists - but I think we know better than that! These were regular folks concerned about how the country is going - if only more had thought about that last November!
So this is what socialized medicine does for its weakest of the weak. No thank you.
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She told how she begged one paediatrician, 'You have got to help', only for the man to respond: 'No we don't.'
Current house bill does allow public funding of abortion.
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Washington, DC (LifeNews.com) -- A nonpartisan web site that routinely serves as a watchdog for public officials, the media and political groups says President Barack Obama has it wrong. FactCheck.org says the current health care plans pending in Congress do authorize abortion funding, contrary to Obama's claims otherwise.
"Despite what Obama said, the House bill would allow abortions to be covered by a federal plan and by federally subsidized private plan," the web site concludes.
At issue are concerns from pro-life groups that the government-run health care plans would include abortion funding and coverage. Obama has said they don't and gone as far as accusing pro-life groups of lying about the legislation.
The FactCheck web site, run by staff at the University of Pennsylvania, says "it's true that House and Senate legislation would allow a new 'public' insurance plan to cover abortions." The House bill does so "despite" the addition of the Capps amendment that pro-abortion lawmakers say prohibits abortion funding.
"Obama has said in the past that 'reproductive services' would be covered by his public plan, so it’s likely that any new federal insurance plan would cover abortion unless Congress expressly prohibits that," FactCheck adds.
That mirrors what National Right to Life and other pro-life groups have said, with NRLC legislative director Douglas Johnson explaining, "the bill backed by the White House (H.R. 3200) explicitly authorizes the government plan to cover all elective abortions."
Tort reform is one step that could help reduce health care costs.
As a woman, I know that this has affected me personally. My first and my last Cesareans were done purely for medicolegal reasons. They had nothing to do with my ability to birth my baby naturally. And even though my first Cesarean was 20 years ago, it seems not much has changed. Recently one of my young friends, a mom in her 20s was pressured into having another Cesarean because her doctor simply wouldn't here of her trying a natural labor and delivery.
So this is the type of issue that affects the lives of women on a very personal and real level today!! And it's one President Obama needs to address this evening.
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Linda Lipsen, senior vice president of public affairs with the American Association for Justice, said those figures mean tort reform just isn't worth it.
"The current health care debate is focused on two tenets: lowering costs while improving care and covering the uninsured," Lipsen said. "Changing the legal system will not accomplish these goals and only make it harder for those injured by medical negligence, through no fault of their own, to seek legal recourse."
However, the CBO estimate did not account for defensive spending, which most proponents say eats up the real costs. In its 2003 report, HHS estimated that, between malpractice costs and defensive medicine, reasonable tort reforms would save the federal government between $28.1 billion and $50.6 billion a year. Projected out over 10 years, that's far more than CBO-estimated savings for replacing fee-for-service with bundled payments ($18.6 billion), setting up a health IT system ($34 billion) or a tax on the wealthy or insurance companies (about $100 billion).
"Even if it costs 2 cents, why wouldn't we want to eliminate those costs?" asked Darren McKinney, a spokesman for the American Tort Reform Association. "In the grand scheme of things, it's not the mother lode of costs, but it's certainly not insignificant."
I don't think "having the votes" is a good enough reason to push something through before we really know all of the implications! This is one where we need to slow down.
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While White House spokesman Robert Gibbs today refrained from telling reporters whether President Obama in his speech Wednesday night will set a deadline for passing health care reform, sources tell ABC News that in his private meeting with Democratic congressional leaders this afternoon the key word was urgency.
The president told House Speaker Nancy Pelosi, D-Calif., and Senate Majority Leader Harry Reid, D-Nev., that it is important for them to pass health care reform bills soon, the sources said.
Both leaders told the president that despite the difficult rough and tumble of the legislative process in the last few weeks, they are optimistic that both the House and Senate can pass health care reform legislation.
This is why people are so afraid of the government making health care decisions. What say you about this Janette?
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In a letter to The Daily Telegraph, a group of experts who care for the terminally ill claim that some patients are being wrongly judged as close to death.
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Forecasting death is an inexact science,”they say. Patients are being diagnosed as being close to death “without regard to the fact that the diagnosis could be wrong.
“As a result a national wave of discontent is building up, as family and friends witness the denial of fluids and food to patients."
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Janette used AARP as a "conservative" example of a group supporting Obama care - but seniors are jumping that ship like rats off of the Titanic!
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As many as 60,000 AARP members have left the group in protest over its stance on healthcare reform, CBS News reported on August 17.
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“I'm extremely disappointed in AARP,” declared Elaine Guardiani, a 14-year AARP veteran. Retired nurse Dale Anderson was with AARP for 12 years but now says, “I don't wanna be connected with AARP.” These feelings were echoed by other members who attended an August 4 town hall meeting sponsored by AARP. A YouTube video of the meeting shows how much frustration AARP members are experiencing with the group.
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He lived 15 months with an incurable brain tumor, a little longer than usual for a patient in his late 70s. Perhaps equally important is that Sen. Edward M. Kennedy lived those months well — able to work almost to the end, to sail the choppy New England waters he adored, to help elect a president he supported, and even to give him a dog.
Time is important to any cancer patient. Quality of life, not just how much life they can squeeze out, is increasingly the focus for people with a terminal illness, cancer specialists say. It also is one of the chief goals of treatments for brain tumors, since these therapies typically do not buy much time.
"The advances that we've made in prolonging survival aren't as big as we've liked them to be, but people have stayed at a good quality of life right up to the end," said Dr. Matthew Ewend, neurosurgery chief at the University of North Carolina, Chapel Hill.
Even after treatments can no longer control tumor growth for patients, "we can usually keep their quality of life pretty good with medicines for brain swelling, and then the end is usually pretty graceful," Ewend said.
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Elena LaVictoire on 2009-08-27Well I'm not sure how graceful it is to die from cancer. Having watched my mother do it I think the only word for it is hideous.
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Some scary news about the N1N1 flu.
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“This isn’t the flu that we’re used to,” said Kathleen Sebelius, U.S. health and human services secretary. “The 2009 H1N1 virus will cause a more serious threat this fall. We won’t know until we’re in the middle of the flu season how serious the threat is, but because it’s a new strain, it’s likely to infect more people than usual.”
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Data from clinical trials to assess the safety and effectiveness of swine flu vaccines will start to become available in mid-September, health officials reported Aug. 21. Full results from the two-dose trials won’t be available until mid-October.
“We are making every preparation effort assuming a safe and effective vaccine will be available in mid-October,” Sebelius said today at the CDC’s Atlanta offices.
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Universal care is going to be rationed care. One of the rations is going to be forcing folks more quickly towards death. Here is one of the examples of that already happening in a form of socialized health care through the military. Wonder if the same thing happens in congressional health care? For example do you think Ted Kennedy received a pamphlet like that? I'm thinking probably not.
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Jim Towey wrote last week in the Wall Street Journal that Obama's Veterans' Affairs department had revived a controversial and previously discontinued 53-page pamphlet on end-of-life issues for wounded soldiers. The debate over what Towey calls the "Death Book" bodes so poorly for the president's position in the health care debate that, after two segments on Fox News discussing the pamphlet this morning, the Department of Veterans' Affairs has apparently pulled the booklet from one part of its website where it had been linked by several bloggers. (UPDATE: The document still exists in another spot on the site, as NRO's Jonah Goldberg informs me.)
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We were supposed to be beyond any debate over "death panels" when it comes to health care reform. But now the administration is scrambling to explain whether and why it has been referring physicians to use a document for end-of-life planning that strongly hints at the worthlessness of life when its quality is diminished by even relatively minor injuries and health problems, such as being wheelchair-bound.
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