Judi Yost's Public Library

High Protein Pancakes

Mix 1 cup sifted flour with
3/4 tsp of baking soda and 1/2 tsp of sea salt

Beat 4 eggs and add to
above flour mixture

Mix 8 oz of organic, plain
yoghurt (preferably Strauss or home-made)
with 1/4 cup water (can also use
orange juice or 1/3 to 1/2 cup apple
sauce). If only water is used than
it is recommended that at least 1
Tbsp of sugar be added for
sweetness.

Combine yoghurt mixture
with flour/egg mixture.

Preheat large frying pan on
medium heat and add coconut oil. Now pour
pancake mixture into pan and cook.
Flip pancake as needed.

I often use applesauce for
the topping or heat applesauce with a small amount of pure maple syrup for
flavor. Mashed strawberries or blueberries can also be used for the topping.

These pancakes can be
pre-made and frozen so they can quickly be pulled out of the freezer in the morning
and heated in the toaster for a quick pancake
breakfast.

20 Aug 07

Welcome to YouandYourChildsHealth.org

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when a person expresses intense anger toward another, what they really are
expressing is their deep fear of inadequacy, a fear of not being good enough.
for any relationship to work,
each must own their own dark side, their own faults and insecurities so that
they don’t make the mistake of blaming everyone else around them for their own
weaknesses. Happiness comes from within. There is nothing that another person
can do and there is nothing “out there” that can make one truly happy.
2 more annotations...
- prayer from St. Francis of Assisi
- Lord, make us an instrument
  of Your peace.
  Where
  there is hatred, let us sow love; where there is injury, pardon;
  Where there is discord, union; where
  there is doubt, faith;
  Where there is despair, hope; where there is darkness,
  light;
  Where there
  is sadness, joy.
  
  Grant that we may not so
  much seek to be consoled as to console;
  To be understood, as to understand;
  to be loved, as to love.
  For it is in giving that we receive; it is in pardoning that we are
  pardoned;
  And it is
  in dying that we are born to eternal life.

Welcome to YouandYourChildsHealth.org

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health recipe

Almond
Milk

1 cup organic raw
almonds
1 tsp. Celtic sea salt

Soak 12 to 24 hours in
filtered water in a glass container. Pour off water. Remove skins by pouring
boiling water over the almonds—the skins should then easily slip off between
your fingers.

Into a blender put 1 cup
almonds and 1 to 1 1/2 cups water. You may add maple syrup or honey (1 tsp.) to
sweeten. Strain almond milk for a creamier texture.

Repeat process with
remaining almonds.

Can add coconut oil, cod
liver oil and a banana to make a smoothie.

Welcome to YouandYourChildsHealth.org

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child

Young Children, especially less than 7 years of age, really can read our
thoughts and are barometers for our own soul moods
I attended a lecture on
parenting the young child and heard from the speaker about the importance of
holding good thoughts because a young child had the ability to sense thoughts. I
remember coming home that night not really believing this idea, but I liked the
parenting image I was given at the talk. If you are the parent of a teenager or
a toddler, then hold the image of a stone in a stream. You have to hold steady
like the stone and let the water of emotions flow around you without dislodging
you, carrying you away, or knocking you off balance. I woke up very early that
next morning and meditated on this picture. My son then woke up and walked
downstairs and climbed up into my lap. I hugged him but said nothing. He then
looked at me and said, "Mommy let's play firefighter by the stone in the stream"
(my son had never used the words stone or stream in his whole life).
3 more annotations...
- I have learned that thoughts
  are as powerful as actions. It is not only what we do, what we say, or how we
  move (our gestures) that matter. It is also what we think. We can influence each
  other in so many ways that go beyond our hearing, sight, and motor movements.
  What we do for our children, what we tell our chldren, how we move in front of
  our children, and the thoughts we think all matter.
- What ever you tell a child not to do they will then proceed to do it. Young
  children hear the verb, the action word, and not the rest of the sentence.
- If we say "don't run out in the middle of the street", then we create the
  picture in our mind of a child running out into the street. Chances are that
  this picture is transferred and the child dutifully runs out into the street. If
  instead, we say and hold the picture "stay on the sidewalk", then chances are
  the child will stay on the sidewalk.

Welcome to YouandYourChildsHealth.org

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child health

I knew that drinking lots of apple juice wasn't good for toddlers because they
often filled up on juice, and they wouldn't be hungry for meals, thereby missing
vital food substances (proteins, fats, vitamins, minerals, etc). What I didn't
realize was that drinking juice was like drinking concentrated sugar and could
potentially deplete the body of valuable vitamins and minerals in a manner
similar to eating lots of candy or drinking lots of soda.
For example, when a child eats an orange, it does so slowly, and receives
minerals and vitamins within the orange itself that help it process the sugar.
3 more annotations...
- When a child consumes a large glass of orange juice, it is like eating 5 or 6
  oranges in 30 seconds, and because most juices are pasteurized, vitamins and
  other nutrients are inactivated by the high temperatures. In addition, the large
  amount of sugar presented quickly to the body causes too much insulin to be
  released from the pancreas. This over-release of insulin causes the blood sugar
  to drop. The brain, now faced with an unstable supply of sugar, preferentially
  closes down the higher learning centers (memory, thoughts, social behaviors
  etc.), and instead stimulates the more primitive emotional and motor centers of
  the brain to deal with this perceived "crisis" (resulting in an overactive child
  that is emotionally "out of control").
- adrenal system is also activated and releases stress steroids in response to the
  low blood sugar. These steroids weaken our immune system (an important reason
  why one doesn't want to consume sugar when one is sick) and intensify feelings
  of irritability, anger, and even rage (i.e. temper tantrums).
- concensus was that fruit juices were not good for our children, and we all
  should be eating fruit instead of juice and drinking lots more water (8 oz of
  water for every 20 pounds of weight).

14 Aug 07

Course: Essentials Course v.10

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Using this Site link in the left navigation pane.

13 Aug 07

eSchool News online - P21 issues new guidance on 21st-century skills

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Other skills stressed in the new framework are what P21 calls "Life and Career Skills," such as flexibility, accountability, innovation, self-direction, social and cross-cultural skills, leadership, and responsibility

The Partnership for 21st Century Skills - 21st Century Professional Development

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21st Century Professional Development

The Partnership for 21st Century Skills - Partnership For 21st Century Skills Releases Updated Framework For 21st Century Learning

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or the first time defines how school systems
can best support these outcomes by focusing diligently on 21st century
standards, assessments, professional development, curriculum and
instruction, and learning environments

eSchool News online - P21 issues new guidance on 21st-century skills

www.eschoolnews.com/...showStory.cfm - Preview

Other skills stressed in the new framework are what P21 calls "Life and Career Skills," such as flexibility, accountability, innovation, self-direction, social and cross-cultural skills, leadership, and responsibility.

08 Aug 07

File Sharing Site | Diigo Group

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contacts

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Alternate Contact: Shelley Shott, shelley.shott@intel.com )
If your country has an adaptation or implementation BKM, strategy, or tip
that you would like to share with other countries who may be adapting this
curriculum, please add it to the discussion board below. Please note that this
discussion is not facilitated.

06 Aug 07

http://teachonline.intel.com/content/course/view.php?id=3421&page=1148

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Judi Yost's Public Library

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Welcome to YouandYourChildsHealth.org

Welcome to YouandYourChildsHealth.org

Welcome to YouandYourChildsHealth.org

Welcome to YouandYourChildsHealth.org

Welcome to YouandYourChildsHealth.org

Course: Essentials Course v.10

eSchool News online - P21 issues new guidance on 21st-century skills

The Partnership for 21st Century Skills - 21st Century Professional Development

The Partnership for 21st Century Skills - Partnership For 21st Century Skills Releases Updated Framework For 21st Century Learning

eSchool News online - P21 issues new guidance on 21st-century skills

File Sharing Site | Diigo Group

contacts

http://teachonline.intel.com/content/course/view.php?id=3421&page=1148

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