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02 Nov 09
How to Mend Your Plantar Fasciitis & Heel Spur
Plantar Fasciitis is considered a repetitive stress condition where the fascia (connective tissue at the bottom of your foot) experiences wear and tear at the point where it attaches to your heel bone. As your foot strikes the ground your plantar fascia is stretched, and when your heel lifts off of the ground your plantar fascia is tense. This extra tension can result in overstretching, inflammation and/or tearing of the fascia at your heel. Plantar Fasciitis usually occurs in one foot, but it can occur in both feet.
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